Wartości odżywcze
Wartości odżywcze podane w tabeli produktów spożywczych obejmują: wartość energetyczną (kcal), białka, tłuszcze i węglowodany. W przyszłości zostanie rozszerzona o kwasy tłuszczowe w rozbiciu na nasycone, jednonienasycone, wielonienasycone; cukry; cholesterol; błonnik; makroelementy i witaminy. Natomiast znajomość podanego stosunku B:T:W jest szczególnie istotna dla osób stosujących Żywienie Optymalne Jana Kwaśniewskiego.
| Produkt | kcal | Białko | Tłuszcze | Węglowodany | T/B | W/B |
|---|---|---|---|---|---|---|
| Agrest | 44 | 0.8 | 0.2 | 11.8 | 0.2 | 14.8 |
| Ananas | 52 | 0.4 | 0.2 | 13.6 | 0.5 | 34.0 |
| Arbuz | 33 | 0.6 | 0.1 | 8.4 | 0.2 | 14.0 |
| Awokado | 161 | 2.0 | 15.3 | 7.4 | 7.7 | 3.7 |
| Babka biszkoptowa | 340 | 8.2 | 4.3 | 67.1 | 0.5 | 8.2 |
| Bagietka | 283 | 7.9 | 1.7 | 60.1 | 0.2 | 7.6 |
| Bakłażan | 26 | 1.1 | 0.1 | 6.3 | 0.1 | 5.7 |
| Baleron gotowany | 250 | 15.1 | 20.2 | 0.9 | 1.3 | 0.1 |
| Bałtyk w oleju (konserwa) | 237 | 14.0 | 19.0 | 0.0 | 1.4 | 0.0 |
| Banany | 90 | 1.0 | 0.3 | 23.5 | 0.3 | 23.5 |
| Baranina (średnio) | 231 | 12.0 | 20.0 | 0.0 | 1.7 | 0.0 |
| Baranina łopatka | 292 | 15.6 | 25.0 | 0.0 | 1.6 | 0.0 |
| Baranina udziec | 239 | 18.0 | 18.0 | 0.0 | 1.0 | 0.0 |
| Barszcz ukraiński (mrożonka) | 45 | 2.0 | 0.0 | 8.0 | 0.0 | 4.0 |
| Baton Bounty | 470 | 4.2 | 25.2 | 56.7 | 6.0 | 13.5 |
| Baton Mars | 454 | 3.6 | 18.2 | 68.9 | 5.1 | 19.1 |
| Baton Milky Way | 451 | 3.0 | 16.0 | 71.0 | 5.3 | 23.7 |
| Baton Snikcers | 501 | 9.0 | 28.0 | 52.0 | 3.1 | 5.8 |
| Baton szynkowy z indyka | 144 | 14.0 | 9.0 | 0.0 | 0.6 | 0.0 |
| Baton Twix | 488 | 5.0 | 23.0 | 64.0 | 4.6 | 12.8 |
| Baton z kurczaka | 146 | 16.0 | 8.0 | 0.0 | 0.5 | 0.0 |
| Bażant patroszony | 108 | 22.0 | 1.0 | 0.0 | 0.0 | 0.0 |
| Bekon surowy | 405 | 14.0 | 37.0 | 0.0 | 2.6 | 0.0 |
| Bekon wędzony | 597 | 24.0 | 53.0 | 0.0 | 2.2 | 0.0 |
| Białko jajka | 46 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bigos wiejski (mrożonka) | 90 | 2.0 | 6.0 | 6.0 | 3.0 | 3.0 |
| Blok łopatkowy | 154 | 12.0 | 10.0 | 4.0 | 0.8 | 0.3 |
| Bobo Fruit wieloowocowy | 45 | 0.0 | 0.0 | 11.0 | ||
| Boczek wędzony ze skórą | 345 | 11.0 | 33.0 | 1.0 | 3.0 | 0.1 |
| Boczek z grochem (konserwa) | 229 | 9.0 | 15.0 | 12.0 | 1.7 | 1.3 |
| Boćwina | 18 | 2.0 | 0.0 | 5.0 | 0.0 | 2.5 |
| Bombonierka | 449 | 3.0 | 17.0 | 68.0 | 5.7 | 22.7 |
| Borowiki suszone | 342 | 29.0 | 0.0 | 34.0 | 0.0 | 1.2 |
| Borówki brusznice | 70 | 0.0 | 1.0 | 13.0 | ||
| Bób (mrożonka gotowana) | 81 | 7.0 | 0.0 | 11.0 | 0.0 | 1.6 |
| Bób zielony | 37 | 3.0 | 0.0 | 5.0 | 0.0 | 1.7 |
| Brokuły (mrożonka) | 37 | 3.0 | 0.0 | 5.0 | 0.0 | 1.7 |
| Brukiew | 35 | 1.0 | 0.0 | 7.0 | 0.0 | 7.0 |
| Brukselka (mrożonka) | 58 | 4.0 | 0.0 | 8.0 | 0.0 | 2.0 |
| Bryndza | 282 | 21.0 | 20.0 | 0.0 | 1.0 | 0.0 |
| Brzoskwinie | 59 | 1.0 | 0.0 | 11.0 | 0.0 | 11.0 |
| Bukiet jarzyn (mrożonka) | 29 | 2.0 | 0.0 | 7.0 | 0.0 | 3.5 |
| Bulion warzywny | 344 | 8.0 | 27.0 | 14.0 | 3.4 | 1.8 |
| Bułka francuska (krakowska) | 226 | 6.0 | 1.0 | 47.0 | 0.2 | 7.8 |
| Bułka grahamka | 260 | 8.0 | 1.0 | 56.0 | 0.1 | 7.0 |
| Bułka kajzerka | 284 | 7.0 | 1.0 | 60.0 | 0.1 | 8.6 |
| Bułka kajzerka z makiem | 299 | 8.0 | 2.0 | 60.0 | 0.2 | 7.5 |
| Bułka kajzerka z sezamem | 304 | 8.0 | 3.0 | 61.0 | 0.4 | 7.6 |
| Bułka pszenna | 250 | 6.0 | 1.0 | 52.0 | 0.2 | 8.7 |
| Bułka tarta | 362 | 10.0 | 2.0 | 74.0 | 0.2 | 7.4 |
| Bułka wrocławska | 296 | 7.0 | 4.0 | 57.0 | 0.6 | 8.1 |
| Bułki i rogale maślane | 329 | 7.0 | 5.0 | 61.0 | 0.7 | 8.7 |
| Bułki paryskie i chleb pszenny | 250 | 6.0 | 1.0 | 52.0 | 0.2 | 8.7 |
| Buraki | 46 | 1.0 | 0.0 | 9.0 | 0.0 | 9.0 |
| Cebula | 37 | 1.0 | 0.0 | 6.0 | 0.0 | 6.0 |
| Cebula (mrożonka) | 45 | 1.0 | 0.0 | 9.0 | 0.0 | 9.0 |
| Ceres | 900 | 0.0 | 100.0 | 0.0 | ||
| Chałka | 252 | 5.0 | 4.0 | 47.0 | 0.8 | 9.4 |
| Chałwa | 531 | 8.0 | 31.0 | 55.0 | 3.9 | 6.9 |
| Cherry brandy | 265 | 0.0 | 0.0 | 32.0 | ||
| Chipsy (średnio) | 554 | 6.0 | 40.0 | 51.0 | 6.7 | 8.5 |
| Chipsy bekonowe | 541 | 5.0 | 38.0 | 52.0 | 7.6 | 10.4 |
| Chipsy paprykowe | 554 | 6.0 | 40.0 | 50.0 | 6.7 | 8.3 |
| Chipsy solone | 556 | 5.0 | 40.0 | 49.0 | 8.0 | 9.8 |
| Chleb 3 ziarna | 294 | 6.0 | 1.0 | 51.0 | 0.2 | 8.5 |
| Chleb 3 ziarna z sezamem | 262 | 7.0 | 2.0 | 52.0 | 0.3 | 7.4 |
| Chleb 6 ziaren | 250 | 6.0 | 1.0 | 54.0 | 0.2 | 9.0 |
| Chleb baltonowski | 250 | 6.0 | 1.0 | 56.0 | 0.2 | 9.3 |
| Chleb biały razowy | 203 | 4.0 | 1.0 | 43.0 | 0.2 | 10.8 |
| Chleb chrupki | 372 | 8.0 | 2.0 | 79.0 | 0.2 | 9.9 |
| Chleb galicyjski | 250 | 7.0 | 2.0 | 50.0 | 0.3 | 7.1 |
| Chleb graham pszenny | 244 | 7.0 | 1.0 | 50.0 | 0.1 | 7.1 |
| Chleb Kwaśniewskiego | 248 | 10.0 | 22.0 | 2.0 | 2.2 | 0.2 |
| Chleb lecytynowy (jasny) | 237 | 6.0 | 4.0 | 43.0 | 0.7 | 7.2 |
| Chleb litewski krojony | 248 | 6.0 | 1.0 | 56.0 | 0.2 | 9.3 |
| Chleb mazowiecki | 250 | 6.0 | 1.0 | 56.0 | 0.2 | 9.3 |
| Chleb mazurski (ciemny) | 207 | 4.0 | 1.0 | 44.0 | 0.2 | 11.0 |
| Chleb miłości | 248 | 8.0 | 4.0 | 43.0 | 0.5 | 5.4 |
| Chleb nałęczowski | 249 | 5.0 | 1.0 | 53.0 | 0.2 | 10.6 |
| Chleb polski | 245 | 6.0 | 1.0 | 55.0 | 0.2 | 9.2 |
| Chleb powszedni | 242 | 7.0 | 2.0 | 51.0 | 0.3 | 7.3 |
| Chleb praski | 211 | 5.0 | 1.0 | 45.0 | 0.2 | 9.0 |
| Chleb pumpernikiel | 290 | 5.0 | 2.0 | 61.0 | 0.4 | 12.2 |
| Chleb regionalny 2 ziarna | 241 | 7.0 | 3.0 | 49.0 | 0.4 | 7.0 |
| Chleb regionalny krojony | 245 | 6.0 | 1.0 | 55.0 | 0.2 | 9.2 |
| Chleb słonecznikowy | 266 | 8.0 | 3.0 | 50.0 | 0.4 | 6.2 |
| Chleb słonecznikowy krojony | 286 | 6.0 | 5.0 | 53.0 | 0.8 | 8.8 |
| Chleb słonecznikowy na miodzie | 282 | 8.0 | 4.0 | 48.0 | 0.5 | 6.0 |
| Chleb sojowy | 248 | 8.0 | 3.0 | 46.0 | 0.4 | 5.8 |
| Chleb staropolski | 221 | 5.0 | 1.0 | 50.0 | 0.2 | 10.0 |
| Chleb wiejski | 242 | 7.0 | 1.0 | 50.0 | 0.1 | 7.1 |
| Chleb wieloziarnisty | 338 | 9.0 | 5.0 | 56.0 | 0.6 | 6.2 |
| Chleb zwykły | 247 | 5.0 | 1.0 | 57.0 | 0.2 | 11.4 |
| Chleb żytni jasny | 243 | 4.0 | 1.0 | 57.0 | 0.2 | 14.2 |
| Chleb żytni jasny mleczny | 255 | 4.0 | 1.0 | 58.0 | 0.2 | 14.5 |
| Chleb żytni pełnoziarnisty | 208 | 5.0 | 1.0 | 43.0 | 0.2 | 8.6 |
| Chleb żytni pełnoziarnisty krojony | 259 | 6.0 | 1.0 | 60.0 | 0.2 | 10.0 |
| Chleb żytni polski | 220 | 5.0 | 1.0 | 49.0 | 0.2 | 9.8 |
| Chleb żytni pytlowy | 240 | 4.0 | 0.0 | 52.0 | 0.0 | 13.0 |
| Chleb żytni razowy | 244 | 5.0 | 1.0 | 51.0 | 0.2 | 10.2 |
| Chleb żytni razowy na miodzie | 349 | 8.0 | 3.0 | 88.0 | 0.4 | 11.0 |
| Chleb żytni razowy z rodzynkami | 257 | 5.0 | 2.0 | 57.0 | 0.4 | 11.4 |
| Chleb żytni razowy z soją | 246 | 7.0 | 3.0 | 50.0 | 0.4 | 7.1 |
| Chleb żytni wileński | 227 | 4.0 | 1.0 | 52.0 | 0.2 | 13.0 |
| Chrupki kukurydziane | 355 | 8.0 | 3.0 | 78.0 | 0.4 | 9.8 |
| Chrzan | 112 | 3.0 | 0.0 | 23.0 | 0.0 | 7.7 |
| Ciastka tortowe z owocami | 279 | 3.0 | 9.0 | 47.0 | 3.0 | 15.7 |
| Ciasto drożdżowe | 294 | 7.0 | 8.0 | 47.0 | 1.1 | 6.7 |
| Ciasto francuskie ze śliwkami | 439 | 5.0 | 26.0 | 45.0 | 5.2 | 9.0 |
| Ciasto kruche podstawowe | 440 | 5.0 | 23.0 | 51.0 | 4.6 | 10.2 |
| Ciasto piaskowe | 432 | 6.0 | 24.0 | 48.0 | 4.0 | 8.0 |
| Cielęcina chuda | 108 | 19.0 | 3.0 | 0.0 | 0.2 | 0.0 |
| Cielęcina łopatka | 129 | 14.0 | 7.0 | 0.0 | 0.5 | 0.0 |
| Cielęcina średnio tłusta | 151 | 19.0 | 8.0 | 0.0 | 0.4 | 0.0 |
| Cielęcina udziec | 92 | 17.0 | 2.0 | 0.0 | 0.1 | 0.0 |
| Coca-Cola. Pepsi-Cola | 42 | 0.0 | 0.0 | 10.0 | ||
| Cukier rafinowany | 399 | 0.0 | 0.0 | 99.0 | ||
| Cukinia | 18 | 1.0 | 0.0 | 3.0 | 0.0 | 3.0 |
| Cykoria | 25 | 1.0 | 0.0 | 4.0 | 0.0 | 4.0 |
| Cytryna | 46 | 0.0 | 0.0 | 9.0 | ||
| Czekolada (średnio) | 559 | 6.0 | 33.0 | 58.0 | 5.5 | 9.7 |
| Czekolada deserowa | 536 | 5.0 | 28.0 | 64.0 | 5.6 | 12.8 |
| Czekolada gorzka | 624 | 4.0 | 40.0 | 48.0 | 10.0 | 12.0 |
| Czekolada kawowa | 531 | 5.0 | 29.0 | 62.0 | 5.8 | 12.4 |
| Czekolada mleczna | 554 | 9.0 | 32.0 | 54.0 | 3.6 | 6.0 |
| Czekolada mleczna z orzechami | 544 | 8.0 | 30.0 | 57.0 | 3.8 | 7.1 |
| Czekolada nadziewana | 454 | 3.0 | 17.0 | 68.0 | 5.7 | 22.7 |
| Czekolada twarda | 543 | 4.0 | 30.0 | 62.0 | 7.5 | 15.5 |
| Czekolada z orzechami | 604 | 10.0 | 44.0 | 40.0 | 4.4 | 4.0 |
| Czereśnie | 55 | 1.0 | 0.0 | 11.0 | 0.0 | 11.0 |
| Czosnek | 123 | 5.0 | 0.0 | 24.0 | 0.0 | 4.8 |
| Czosnek (mrożonka) | 147 | 6.0 | 0.0 | 32.0 | 0.0 | 5.3 |
| Daktyle suszone | 316 | 2.0 | 0.0 | 75.0 | 0.0 | 37.5 |
| Danio Stracciatella | 157 | 5.0 | 6.0 | 18.0 | 1.2 | 3.6 |
| Delicje szampańskie | 372 | 4.0 | 11.0 | 62.0 | 2.8 | 15.5 |
| Deser twarogowy kakaowy | 158 | 13.0 | 6.0 | 11.0 | 0.5 | 0.8 |
| Deser twarogowy truskawkowy | 171 | 11.0 | 5.0 | 18.0 | 0.5 | 1.6 |
| Dorsz świeży filety bez skóry | 69 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dorsz wędzony | 93 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Drażetki MM Peanut | 509 | 10.0 | 27.0 | 57.0 | 2.7 | 5.7 |
| Dropsy | 393 | 0.0 | 0.0 | 98.0 | ||
| Drożdżówka | 321 | 6.0 | 9.0 | 50.0 | 1.5 | 8.3 |
| Dynia | 39 | 1.0 | 0.0 | 7.0 | 0.0 | 7.0 |
| Dżem morelowy niskosłodzony | 159 | 0.0 | 0.0 | 38.0 | ||
| Dżem niskosłodzony | 163 | 0.0 | 0.0 | 39.0 | ||
| Dżem truskawkowy niskosłodzony | 155 | 0.0 | 0.0 | 37.0 | ||
| Dżem truskawkowy wysokosłodzony | 255 | 0.0 | 0.0 | 62.0 | ||
| Dżem wiśniowy niskosłodzony | 155 | 0.0 | 0.0 | 37.0 | ||
| Dżem wiśniowy wysokosłodzony | 254 | 0.0 | 0.0 | 61.0 | ||
| Dżem wysokosłodzony | 257 | 0.0 | 0.0 | 63.0 | ||
| Eklery | 301 | 5.0 | 9.0 | 50.0 | 1.8 | 10.0 |
| Eklery z bitą śmietaną | 331 | 5.0 | 18.0 | 35.0 | 3.6 | 7.0 |
| Fasola biała | 346 | 21.0 | 1.0 | 61.0 | 0.0 | 2.9 |
| Fasola czerwona | 345 | 23.0 | 1.0 | 59.0 | 0.0 | 2.6 |
| Fasolka konserwowa KWIDZYN | 27 | 1.3 | 0.1 | 4.1 | 0.1 | 3.2 |
| Fasolka po Bretońsku (mrożonka) | 122 | 3.0 | 5.0 | 13.0 | 1.7 | 4.3 |
| Fasolka szparagowa (mrożonka) | 42 | 2.0 | 0.0 | 7.0 | 0.0 | 3.5 |
| Faworki | 639 | 8.0 | 58.0 | 16.0 | 7.2 | 2.0 |
| Figi suszone | 300 | 4.0 | 1.0 | 68.0 | 0.2 | 17.0 |
| Flaczki wołowe (mrożonka) | 71 | 4.0 | 4.0 | 3.0 | 1.0 | 0.8 |
| Flaki po warszawsku | 115 | 12.0 | 6.0 | 0.0 | 0.5 | 0.0 |
| Flaki wołowe | 84 | 16.0 | 2.0 | 0.0 | 0.1 | 0.0 |
| Flądra świeża | 29 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Flądra wędzona | 53 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fruktoza (cukier) | 399 | 0.0 | 0.0 | 99.0 | ||
| Frytki McDonald’s | 307 | 1.0 | 14.0 | 38.0 | 14.0 | 38.0 |
| Gęś patroszona | 221 | 10.0 | 19.0 | 0.0 | 1.9 | 0.0 |
| Gęś pieczona | 323 | 28.0 | 22.0 | 0.0 | 0.8 | 0.0 |
| Gęś tuczona patroszona | 337 | 11.0 | 32.0 | 0.0 | 2.9 | 0.0 |
| Gin | 300 | 0.0 | 0.0 | 0.0 | ||
| Glukoza (cukier) | 399 | 0.0 | 0.0 | 99.0 | ||
| Głowizna wieprzowa | 263 | 8.0 | 25.0 | 0.0 | 3.1 | 0.0 |
| Golonka dębicka (konserwa) | 172 | 13.0 | 12.0 | 3.0 | 0.9 | 0.2 |
| Golonka peklowana porcjowana | 189 | 18.0 | 13.0 | 0.0 | 0.7 | 0.0 |
| Granat | 65 | 2.0 | 0.0 | 13.0 | 0.0 | 6.5 |
| Grejpfrut | 43 | 0.0 | 0.0 | 9.0 | ||
| Groch | 349 | 23.0 | 1.0 | 60.0 | 0.0 | 2.6 |
| Groszek konserwowy REAL | 52 | 4.0 | 0.2 | 6.6 | 0.1 | 1.6 |
| Groszek zielony | 98 | 6.0 | 0.0 | 17.0 | 0.0 | 2.8 |
| Gruszki | 62 | 0.0 | 0.0 | 14.0 | ||
| Gruszki suszone | 329 | 0.0 | 0.0 | 80.0 | ||
| Grzanki pszenne | 413 | 10.0 | 8.0 | 73.0 | 0.8 | 7.3 |
| Grzyby świeże | 23 | 1.0 | 0.0 | 3.0 | 0.0 | 3.0 |
| Gulasz angielski (konserwa) | 193 | 15.0 | 13.0 | 4.0 | 0.9 | 0.3 |
| Gulasz w sosie węgierskim (konserwa) | 168 | 15.0 | 5.0 | 15.0 | 0.3 | 1.0 |
| Gulasz wołowy w zalewie (konserwa) | 105 | 9.0 | 5.0 | 6.0 | 0.6 | 0.7 |
| Guma do żucia | 172 | 1.0 | 0.0 | 44.0 | 0.0 | 44.0 |
| Halibut świeży | 89 | 13.0 | 3.0 | 0.0 | 0.2 | 0.0 |
| Hamburger | 306 | 26.0 | 21.0 | 0.0 | 0.8 | 0.0 |
| Herbatniki | 439 | 8.0 | 11.0 | 76.0 | 1.4 | 9.5 |
| Herbatniki kokosowe | 479 | 6.0 | 25.0 | 59.0 | 4.2 | 9.8 |
| Herbatniki sezamowe | 508 | 8.0 | 28.0 | 55.0 | 3.5 | 6.9 |
| Herbatniki z cukrem | 464 | 6.0 | 17.0 | 70.0 | 2.8 | 11.7 |
| Homary | 77 | 16.0 | 0.0 | 1.0 | 0.0 | 0.1 |
| Indyk patroszony | 116 | 15.0 | 5.0 | 0.0 | 0.3 | 0.0 |
| Indyk pieczony | 196 | 30.0 | 7.0 | 0.0 | 0.2 | 0.0 |
| Indyk filet z piersi | 84 | 19.2 | 0.7 | 0.0 | 0.0 | 0.0 |
| Indyk mięso gulaszowe / strogonow | 103 | 19.4 | 2.8 | 0.0 | 0.1 | 0.0 |
| Indyk skrzydło | 168 | 16.5 | 11.4 | 0.0 | 0.7 | 0.0 |
| Indyk udo | 131 | 18.4 | 6.4 | 0.0 | 0.3 | 0.0 |
| Indyk golonka | 142 | 15.7 | 8.9 | 0.0 | 0.6 | 0.0 |
| Irysy (krówki) | 425 | 4.0 | 10.0 | 76.0 | 2.5 | 19.0 |
| Jabłka | 57 | 0.0 | 0.0 | 12.0 | ||
| Jabłka suszone | 332 | 1.0 | 1.0 | 78.0 | 1.0 | 78.0 |
| Jagody czarne | 61 | 1.0 | 0.0 | 12.0 | 0.0 | 12.0 |
| Jagodzianki | 320 | 7.0 | 5.0 | 61.0 | 0.7 | 8.7 |
| Jajka kurze | 140 | 12.0 | 9.0 | 1.0 | 0.8 | 0.1 |
| Jajka w proszku | 575 | 46.0 | 42.0 | 0.0 | 0.9 | 0.0 |
| Jarmuż | 33 | 2.0 | 0.0 | 4.0 | 0.0 | 2.0 |
| Jeżyny | 63 | 1.0 | 1.0 | 12.0 | 1.0 | 12.0 |
| Jogurt bananowy 1.5% | 58 | 3.0 | 1.0 | 7.0 | 0.3 | 2.3 |
| Jogurt jagodowy 1.5% | 63 | 3.0 | 1.0 | 8.0 | 0.3 | 2.7 |
| Jogurt morelowy 1.5% | 64 | 3.0 | 1.0 | 8.0 | 0.3 | 2.7 |
| Jogurt naturalny 0% | 42 | 4.0 | 0.0 | 6.0 | 0.0 | 1.5 |
| Jogurt naturalny 2% | 60 | 4.0 | 2.0 | 6.0 | 0.5 | 1.5 |
| Jogurt owocowy 2.5% | 91 | 2.0 | 2.0 | 15.0 | 1.0 | 7.5 |
| Jogurt owocowy 3.0% | 90 | 3.0 | 3.0 | 12.0 | 1.0 | 4.0 |
| Jogurt truskawkowy 1.5% | 61 | 3.0 | 1.0 | 8.0 | 0.3 | 2.7 |
| Jogurt wiśniowy 1.5% | 62 | 3.0 | 1.0 | 8.0 | 0.3 | 2.7 |
| Junior Fruit wieloowocowy | 42 | 0.0 | 0.0 | 10.0 | ||
| Kabaczek | 31 | 1.0 | 0.0 | 6.0 | 0.0 | 6.0 |
| Kabanosy | 434 | 23.0 | 38.0 | 0.0 | 1.7 | 0.0 |
| Kaczka dzika patroszona | 121 | 22.0 | 3.0 | 0.0 | 0.1 | 0.0 |
| Kaczka pieczona | 313 | 22.0 | 23.0 | 0.0 | 1.0 | 0.0 |
| Kaczka tuczona patroszona | 311 | 13.0 | 28.0 | 0.0 | 2.2 | 0.0 |
| Kakao (proszek) | 459 | 23.0 | 20.0 | 45.0 | 0.9 | 2.0 |
| Kakao bez cukru (proszek) | 205 | 22.0 | 11.0 | 0.0 | 0.5 | 0.0 |
| Kalafior | 31 | 2.0 | 0.0 | 5.0 | 0.0 | 2.5 |
| Kalafior (mrożonka) | 29 | 2.0 | 0.0 | 4.0 | 0.0 | 2.0 |
| Kalarepa | 38 | 2.0 | 0.0 | 6.0 | 0.0 | 3.0 |
| Kapusta biała | 38 | 1.0 | 0.0 | 7.0 | 0.0 | 7.0 |
| Kapusta brukselska (mrożonka) | 49 | 4.0 | 0.0 | 6.0 | 0.0 | 1.5 |
| Kapusta czerwona | 45 | 1.0 | 0.0 | 9.0 | 0.0 | 9.0 |
| Kapusta kiszona | 20 | 1.0 | 0.0 | 3.0 | 0.0 | 3.0 |
| Kapusta pekińska | 12 | 1.0 | 0.0 | 3.0 | 0.0 | 3.0 |
| Kapusta włoska | 50 | 3.0 | 0.0 | 7.0 | 0.0 | 2.3 |
| Karkówka na grilla | 205 | 13.0 | 17.0 | 0.0 | 1.3 | 0.0 |
| Karkówka na grilla po kanadyjsku | 244 | 16.0 | 20.0 | 0.0 | 1.2 | 0.0 |
| Karmazyn | 70 | 10.0 | 3.0 | 0.0 | 0.3 | 0.0 |
| Karmelki nadziewane | 374 | 0.0 | 0.0 | 92.0 | ||
| Karmelki twarde | 402 | 0.0 | 0.0 | 98.0 | ||
| Karp świeży | 49 | 7.0 | 2.0 | 0.0 | 0.3 | 0.0 |
| Kasza gryczana | 348 | 8.0 | 1.0 | 74.0 | 0.1 | 9.2 |
| Kasza gryczana prażona | 435 | 14.0 | 2.0 | 62.0 | 0.1 | 4.4 |
| Kasza jaglana | 354 | 10.0 | 2.0 | 71.0 | 0.2 | 7.1 |
| Kasza jęczmienna | 342 | 7.0 | 1.0 | 75.0 | 0.1 | 10.7 |
| Kasza jęczmienna perłowa | 347 | 6.0 | 2.0 | 75.0 | 0.3 | 12.5 |
| Kasza jęczmienna pęczak | 333 | 8.0 | 2.0 | 75.0 | 0.2 | 9.4 |
| Kasza manna | 353 | 8.0 | 1.0 | 76.0 | 0.1 | 9.5 |
| Kaszanka domowa | 186 | 9.0 | 10.0 | 15.0 | 1.1 | 1.7 |
| Kasztany jadalne | 172 | 2.0 | 0.0 | 36.0 | 0.0 | 18.0 |
| Kawa napar bez cukru | 2 | 0.0 | 0.0 | 0.0 | ||
| Kawa zbożowa z cukrem 83% | 332 | 0.0 | 0.0 | 82.0 | ||
| Kawior | 250 | 24.0 | 18.0 | 4.0 | 0.8 | 0.2 |
| Kefir 1.5% | 44 | 3.0 | 1.0 | 4.0 | 0.3 | 1.3 |
| Kefir 2% PIĄTNICA | 52 | 4.1 | 2.0 | 4.3 | 0.5 | 1.0 |
| Kefir 3.1% | 57 | 3.0 | 3.0 | 4.0 | 1.0 | 1.3 |
| Keks bakaliowy | 391 | 6.0 | 17.0 | 53.0 | 2.8 | 8.8 |
| Ketchup łagodny PUDLISZKI | 146 | 1.4 | 0.1 | 34.5 | 0.1 | 24.6 |
| Kiełbasa dobra | 326 | 12.0 | 30.0 | 2.0 | 2.5 | 0.2 |
| Kiełbasa golonkowa extra | 136 | 16.0 | 8.0 | 0.0 | 0.5 | 0.0 |
| Kiełbasa jałowcowa | 420 | 19.0 | 38.0 | 0.0 | 2.0 | 0.0 |
| Kiełbasa jałowcowa z kurczaka | 238 | 19.0 | 17.0 | 0.0 | 0.9 | 0.0 |
| Kiełbasa kolska | 185 | 16.0 | 13.0 | 1.0 | 0.8 | 0.1 |
| Kiełbasa krakowska | 224 | 15.0 | 18.0 | 0.0 | 1.2 | 0.0 |
| Kiełbasa krakowska parzona | 168 | 20.0 | 9.0 | 0.0 | 0.4 | 0.0 |
| Kiełbasa krakowska sucha INDYKPOL | 178 | 22.1 | 10.0 | 0.0 | 0.5 | 0.0 |
| Kiełbasa kurpiowska | 326 | 12.0 | 30.0 | 2.0 | 2.5 | 0.2 |
| Kiełbasa litewska | 344 | 13.0 | 32.0 | 0.0 | 2.5 | 0.0 |
| Kiełbasa lubuska | 326 | 10.0 | 30.0 | 4.0 | 3.0 | 0.4 |
| Kiełbasa mazurska z indyka | 130 | 14.0 | 7.0 | 0.0 | 0.5 | 0.0 |
| Kiełbasa metka | 417 | 15.0 | 30.0 | 20.0 | 2.0 | 1.3 |
| Kiełbasa myśliwska INDYKPOL | 267 | 22.6 | 19.3 | 0.8 | 0.9 | 0.0 |
| Kiełbasa myśliwska sucha | 367 | 22.0 | 31.0 | 0.0 | 1.4 | 0.0 |
| Kiełbasa parówkowa | 273 | 10.0 | 25.0 | 2.0 | 2.5 | 0.2 |
| Kiełbasa podlaska | 322 | 13.0 | 30.0 | 0.0 | 2.3 | 0.0 |
| Kiełbasa podsuszana z kurczaka | 164 | 21.0 | 8.0 | 0.0 | 0.4 | 0.0 |
| Kiełbasa podwawelska | 249 | 17.0 | 19.0 | 0.0 | 1.1 | 0.0 |
| Kiełbasa rożnowa | 326 | 10.0 | 30.0 | 4.0 | 3.0 | 0.4 |
| Kiełbasa serdelowa | 260 | 11.0 | 23.0 | 0.0 | 2.1 | 0.0 |
| Kiełbasa serwolatka | 290 | 14.0 | 26.0 | 0.0 | 1.9 | 0.0 |
| Kiełbasa szynkowa wieprzowa | 154 | 17.0 | 9.0 | 0.0 | 0.5 | 0.0 |
| Kiełbasa szynkowa z indyka | 89 | 17.0 | 2.0 | 0.0 | 0.1 | 0.0 |
| Kiełbasa szynkowa z kurczaka | 111 | 16.0 | 5.0 | 0.0 | 0.3 | 0.0 |
| Kiełbasa śląska | 281 | 14.0 | 25.0 | 0.0 | 1.8 | 0.0 |
| Kiełbasa toruńska | 312 | 13.0 | 28.0 | 2.0 | 2.2 | 0.2 |
| Kiełbasa wiejska | 209 | 18.0 | 15.0 | 0.0 | 0.8 | 0.0 |
| Kiełbasa zielonogórska | 166 | 14.0 | 10.0 | 5.0 | 0.7 | 0.4 |
| Kiełbasa zwyczajna | 290 | 13.0 | 26.0 | 1.0 | 2.0 | 0.1 |
| Kiełbasa zwyczajna warszawska | 318 | 10.0 | 30.0 | 2.0 | 3.0 | 0.2 |
| Kiełbasa żywiecka INDYKPOL | 194 | 20.4 | 12.5 | 0.0 | 0.6 | 0.0 |
| Kiełbaski grillowe parzone pikantne | 322 | 13.0 | 30.0 | 0.0 | 2.3 | 0.0 |
| Kiszka kaszana wyborowa jęczmienna | 178 | 7.0 | 10.0 | 15.0 | 1.4 | 2.1 |
| Kiszka krwista | 379 | 12.0 | 35.0 | 0.0 | 2.9 | 0.0 |
| Kiszka podgardlana | 233 | 10.0 | 21.0 | 0.0 | 2.1 | 0.0 |
| Kiszka wątrobiana | 294 | 10.0 | 26.0 | 5.0 | 2.6 | 0.5 |
| Kiwi | 48 | 1.0 | 0.0 | 11.0 | 0.0 | 11.0 |
| Kluski serowo-jajeczne | 173 | 13.0 | 10.0 | 8.0 | 0.8 | 0.6 |
| Kompot owocowy (średnio) | 48 | 0.0 | 0.0 | 12.0 | ||
| Koncentrat pomidorowy 12% | 48 | 1.0 | 0.0 | 8.0 | 0.0 | 8.0 |
| Koncentrat pomidorowy 20% | 81 | 2.0 | 1.0 | 14.0 | 0.5 | 7.0 |
| Koncentrat pomidorowy 30% PUDLISZKI | 105 | 4.9 | 0.8 | 18.2 | 0.2 | 3.7 |
| Koncentrat pomidorowy 40% | 163 | 5.0 | 2.0 | 29.0 | 0.4 | 5.8 |
| Koncentrat zup błyskawicznych | 410 | 20.0 | 18.0 | 40.0 | 0.9 | 2.0 |
| Konfitura truskawkowa | 309 | 0.0 | 1.0 | 73.0 | ||
| Konina (średnio) | 79 | 15.0 | 1.0 | 0.0 | 0.1 | 0.0 |
| Konserwa bawarska | 268 | 13.0 | 24.0 | 0.0 | 1.8 | 0.0 |
| Konserwa biwakowa | 282 | 12.0 | 26.0 | 0.0 | 2.2 | 0.0 |
| Konserwa cygańska | 305 | 11.0 | 29.0 | 0.0 | 2.6 | 0.0 |
| Konserwa delikatesowa | 236 | 14.0 | 20.0 | 0.0 | 1.4 | 0.0 |
| Konserwa drobiowa (średnio) | 85 | 11.0 | 4.0 | 0.0 | 0.4 | 0.0 |
| Konserwa kaszanka-kurpiowska | 186 | 9.0 | 12.0 | 8.0 | 1.3 | 0.9 |
| Konserwa mazurska | 273 | 20.0 | 21.0 | 0.0 | 1.0 | 0.0 |
| Konserwa morska | 304 | 11.0 | 28.0 | 2.0 | 2.5 | 0.2 |
| Konserwa turystyczna | 265 | 12.0 | 23.0 | 2.0 | 1.9 | 0.2 |
| Konserwa tyrolska | 311 | 12.0 | 27.0 | 5.0 | 2.2 | 0.4 |
| Konserwa wieprzowa | 286 | 15.0 | 24.0 | 0.0 | 1.6 | 0.0 |
| Konserwa z boczku | 447 | 13.0 | 43.0 | 0.0 | 3.3 | 0.0 |
| Konserwa żeberka w kapuście | 210 | 5.0 | 19.0 | 4.0 | 3.8 | 0.8 |
| Koperek (mrożonka) | 27 | 2.0 | 0.0 | 6.0 | 0.0 | 3.0 |
| Koperek zielony | 69 | 2.0 | 0.0 | 14.0 | 0.0 | 7.0 |
| Kości (średnio) | 4 | 0.0 | 0.0 | 0.0 | ||
| Krewetki | 102 | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 |
| Królik | 156 | 21.0 | 8.0 | 0.0 | 0.4 | 0.0 |
| Królik duszony | 180 | 26.0 | 7.0 | 0.0 | 0.3 | 0.0 |
| Kukurydza (kolby) | 145 | 3.0 | 1.0 | 29.0 | 0.3 | 9.7 |
| Kukurydza konserwowa REAL | 112 | 3.0 | 1.4 | 21.8 | 0.5 | 7.3 |
| Kura chuda patroszona | 77 | 12.0 | 2.0 | 0.0 | 0.2 | 0.0 |
| Kura tłusta patroszona | 202 | 12.0 | 17.0 | 0.0 | 1.4 | 0.0 |
| Kurczak chudy patroszony | 75 | 14.0 | 2.0 | 0.0 | 0.1 | 0.0 |
| Kurczak pieczony | 189 | 29.0 | 7.0 | 2.0 | 0.2 | 0.1 |
| Kurczak piersi bez skóry | 100 | 21.0 | 1.0 | 0.0 | 0.0 | 0.0 |
| Kurczak piersi ze skórą | 155 | 19.0 | 8.0 | 0.0 | 0.4 | 0.0 |
| Kurczak tłusty patroszony | 122 | 12.0 | 7.0 | 0.0 | 0.6 | 0.0 |
| Kurczak cały | 158 | 18.6 | 9.3 | 0.0 | 0.5 | 0.0 |
| Kurczak udo bez skóry | 125 | 17.0 | 6.0 | 0.0 | 0.4 | 0.0 |
| Kurczak skrzydło | 186 | 19.2 | 12.2 | 0.0 | 0.6 | 0.0 |
| Kuropatwa patroszona | 112 | 24.0 | 1.0 | 0.0 | 0.0 | 0.0 |
| Laktoza (cukier) | 399 | 0.0 | 0.0 | 99.0 | ||
| Leczo węgierskie | 136 | 2.0 | 11.0 | 6.0 | 5.5 | 3.0 |
| Leszcz | 61 | 9.0 | 2.0 | 0.0 | 0.2 | 0.0 |
| Likier Adwokat | 280 | 4.0 | 6.0 | 28.0 | 1.5 | 7.0 |
| Likier Curacao | 319 | 0.0 | 0.0 | 27.0 | ||
| Lody mleczno-owocowe | 116 | 3.0 | 2.0 | 19.0 | 0.7 | 6.3 |
| Lody śmietankowe | 160 | 3.0 | 8.0 | 17.0 | 2.7 | 5.7 |
| Luncheon meat (mielonka) | 236 | 10.0 | 20.0 | 4.0 | 2.0 | 0.4 |
| Łosoś konserwowy (a la czerniak) | 137 | 19.0 | 6.0 | 0.0 | 0.3 | 0.0 |
| Łosoś świeży | 129 | 12.0 | 8.0 | 0.0 | 0.7 | 0.0 |
| Łosoś norweski wędzony LISNER | 178 | 22.0 | 10.0 | 0.0 | 0.5 | 0.0 |
| Łój | 924 | 0.0 | 99.0 | 0.0 | ||
| Majonez domowy | 722 | 1.0 | 79.0 | 2.0 | 79.0 | 2.0 |
| Majonez Kielecki | 630 | 1.7 | 68.1 | 2.3 | 40.1 | 1.4 |
| Mak | 542 | 19.0 | 40.0 | 12.0 | 2.1 | 0.6 |
| Makaron 2-jajeczny | 368 | 12.0 | 2.0 | 74.0 | 0.2 | 6.2 |
| Makaron 4-jajeczny | 376 | 14.0 | 4.0 | 70.0 | 0.3 | 5.0 |
| Makaron bezjajeczny | 366 | 10.0 | 1.0 | 78.0 | 0.1 | 7.8 |
| Makaron Lubelski Extra | 366 | 10.0 | 1.0 | 77.0 | 0.1 | 7.7 |
| Makaron Malma | 350 | 12.0 | 1.0 | 73.0 | 0.1 | 6.1 |
| Makowiec | 348 | 7.0 | 16.0 | 44.0 | 2.3 | 6.3 |
| Filety z makreli w oleju LISNER | 376 | 12.0 | 36.0 | 0.0 | 3.0 | 0.0 |
| Makrela świeża | 112 | 11.0 | 7.0 | 0.0 | 0.6 | 0.0 |
| Makrela wędzona ARO | 222 | 20.7 | 15.5 | 0.0 | 0.7 | 0.0 |
| Maliny | 63 | 1.0 | 0.0 | 12.0 | 0.0 | 12.0 |
| Maltoza (cukier) | 399 | 0.0 | 0.0 | 99.0 | ||
| Mandarynki | 34 | 0.0 | 0.0 | 7.0 | ||
| Mango | 60 | 0.0 | 0.0 | 14.0 | ||
| Marchew (mrożonka) | 33 | 0.0 | 0.0 | 7.0 | ||
| Marchew gotowania | 41 | 1.0 | 0.0 | 8.0 | 0.0 | 8.0 |
| Marchew surowa | 41 | 1.0 | 0.0 | 8.0 | 0.0 | 8.0 |
| Marchew suszona | 318 | 8.0 | 1.0 | 67.0 | 0.1 | 8.4 |
| Marchew z groszkiem (mrożonka) | 58 | 2.0 | 0.0 | 11.0 | 0.0 | 5.5 |
| Margaryna Flora | 535 | 0.0 | 60.0 | 0.0 | ||
| Margaryna Kama | 401 | 0.0 | 45.0 | 0.0 | ||
| Margaryna Kasia | 675 | 0.0 | 75.0 | 0.0 | ||
| Margaryna o obniżonej zaw. tłuszczu | 450 | 0.0 | 50.0 | 0.0 | ||
| Margaryna Palma | 716 | 0.0 | 80.0 | 4.0 | ||
| Margaryna Rama | 628 | 0.0 | 70.0 | 0.0 | ||
| Margaryna Słoneczna | 716 | 0.0 | 80.0 | 0.0 | ||
| Margaryna zwykła | 738 | 0.0 | 82.0 | 0.0 | ||
| Markizy | 487 | 5.0 | 23.0 | 64.0 | 4.6 | 12.8 |
| Masło extra | 748 | 0.0 | 82.0 | 0.0 | ||
| Masło Kolma Nadwarciańska | 677 | 0.0 | 73.0 | 0.0 | ||
| Masło Mlemix (z olejem) | 578 | 0.0 | 64.0 | 0.0 | ||
| Masło roślinne kubkowe | 716 | 0.0 | 80.0 | 0.0 | ||
| Masło roślinne Nova | 342 | 0.0 | 38.0 | 0.0 | ||
| Masło stołowe | 582 | 3.0 | 62.0 | 0.0 | 20.7 | 0.0 |
| Masło wiejskie | 670 | 0.0 | 76.4 | 0.0 | ||
| Maślanka naturalna ŁOWICZ | 47 | 3.4 | 1.5 | 4.9 | 0.4 | 1.4 |
| Mąka pszenna Krupczatka typ 500 | 362 | 9.0 | 1.0 | 78.0 | 0.1 | 8.7 |
| Mąka pszenna Luksusowa typ 550 | 350 | 9.0 | 1.0 | 73.0 | 0.1 | 8.1 |
| Mąka pszenna Poznańska typ 500 | 345 | 9.0 | 1.0 | 73.0 | 0.1 | 8.1 |
| Mąka pszenna Wrocławska typ 500 | 360 | 11.0 | 1.0 | 75.0 | 0.1 | 6.8 |
| Mąka sojowa tłusta | 449 | 39.0 | 20.0 | 29.0 | 0.5 | 0.7 |
| Mąka ziemniaczana (skrobia) | 339 | 0.0 | 0.0 | 83.0 | ||
| Mąka żytnia | 348 | 6.0 | 0.0 | 76.0 | 0.0 | 12.7 |
| Melon (Papaja) | 16 | 0.0 | 0.0 | 3.0 | ||
| Mielonka | 206 | 17.0 | 14.0 | 2.0 | 0.8 | 0.1 |
| Mielonka kanapkowa (konserwa) | 252 | 11.0 | 21.0 | 3.0 | 1.9 | 0.3 |
| Pierogi z mięsem PUDLISZKI | 243 | 9.2 | 7.5 | 36.5 | 0.8 | 4.0 |
| Mieszanka obiadowa | 42 | 2.0 | 0.0 | 7.0 | 0.0 | 3.5 |
| Mieszanka owocowa (mrożonka) | 40 | 0.0 | 0.0 | 12.0 | ||
| Mieszanka warzyw suszonych | 41 | 2.0 | 0.0 | 8.0 | 0.0 | 4.0 |
| Migdały gorzkie | 577 | 20.0 | 52.0 | 7.0 | 2.6 | 0.4 |
| Migdały słodkie | 332 | 10.0 | 28.0 | 10.0 | 2.8 | 1.0 |
| Minced Beef (konserwa) | 195 | 12.0 | 15.0 | 3.0 | 1.2 | 0.2 |
| Mintaj filety | 62 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Miód pszczeli | 319 | 0.0 | 0.0 | 79.0 | ||
| Mleko 0% | 33 | 3.0 | 0.0 | 4.0 | 0.0 | 1.3 |
| Mleko 0.5% | 36 | 3.0 | 0.0 | 4.0 | 0.0 | 1.3 |
| Mleko 1.5% PILOS | 44 | 3.0 | 1.5 | 4.7 | 0.5 | 1.6 |
| Mleko 2.0% PIĄTNICA | 50 | 3.2 | 2.0 | 4.8 | 0.6 | 1.5 |
| Mleko 3,2% PIĄTNICA | 60 | 3.1 | 3.2 | 4.7 | 1.0 | 1.5 |
| Mleko 3.5% | 64 | 3.0 | 3.0 | 4.0 | 1.0 | 1.3 |
| Mleko kozie | 62 | 2.0 | 3.0 | 4.0 | 1.5 | 2.0 |
| Mleko w proszku odtłuszczone | 363 | 35.0 | 0.0 | 51.0 | 0.0 | 1.5 |
| Mleko w proszku pełne | 488 | 25.0 | 25.0 | 38.0 | 1.0 | 1.5 |
| Mleko zagęszczone niesłodzone | 132 | 6.0 | 7.0 | 9.0 | 1.2 | 1.5 |
| Mleko zagęszczone słodzone | 323 | 7.0 | 8.0 | 54.0 | 1.1 | 7.7 |
| Morele | 47 | 0.0 | 0.0 | 10.0 | ||
| Morele suszone | 308 | 4.0 | 0.0 | 72.0 | 0.0 | 18.0 |
| Morszczuk świeży | 90 | 17.0 | 2.0 | 0.0 | 0.1 | 0.0 |
| Mortadela | 251 | 11.0 | 23.0 | 0.0 | 2.1 | 0.0 |
| Mortadela delikatesowa | 290 | 10.0 | 26.0 | 4.0 | 2.6 | 0.4 |
| Mortadela extra | 232 | 10.0 | 20.0 | 3.0 | 2.0 | 0.3 |
| Mortadela z papryką | 233 | 10.0 | 19.0 | 3.0 | 1.9 | 0.3 |
| Mortadela z pieczarkami | 281 | 10.0 | 25.0 | 4.0 | 2.5 | 0.4 |
| Mózg cielęcy | 99 | 9.0 | 6.0 | 0.0 | 0.7 | 0.0 |
| Mózg wieprzowy | 140 | 11.0 | 10.0 | 0.0 | 0.9 | 0.0 |
| Muesli 6 zbóż+owoce | 323 | 9.0 | 4.0 | 58.0 | 0.4 | 6.4 |
| Muesli z owocami suszonymi | 328 | 8.0 | 3.0 | 72.0 | 0.4 | 9.0 |
| Muesli z rodzynkami i orzechami | 378 | 11.0 | 12.0 | 62.0 | 1.1 | 5.6 |
| Musztarda | 122 | 1.0 | 9.0 | 8.0 | 9.0 | 8.0 |
| Napoleonki | 353 | 5.0 | 17.0 | 43.0 | 3.4 | 8.6 |
| Napój mleczny jogurtowy | 83 | 4.0 | 1.0 | 12.0 | 0.2 | 3.0 |
| Nektar owocowy (średnio) | 81 | 0.0 | 0.0 | 19.0 | ||
| Nektarynki | 49 | 0.0 | 0.0 | 11.0 | ||
| Nerki wieprzowe | 108 | 16.0 | 4.0 | 0.0 | 0.2 | 0.0 |
| Nerki wołowe | 134 | 14.0 | 7.0 | 0.0 | 0.5 | 0.0 |
| Nogi cielęce i wołowe | 95 | 14.0 | 4.0 | 0.0 | 0.3 | 0.0 |
| Nogi wieprzowe | 168 | 14.0 | 12.0 | 0.0 | 0.9 | 0.0 |
| Nutella (masa czekoladowa) | 549 | 6.0 | 33.0 | 60.0 | 5.5 | 10.0 |
| Ogórki kiszone | 12 | 0.0 | 0.0 | 1.0 | ||
| Ogórki świeże | 15 | 0.0 | 0.0 | 2.0 | ||
| Okoń | 50 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Olej bawełniany | 900 | 0.0 | 100.0 | 0.0 | ||
| Oliwki zielone | 147 | 1.0 | 13.0 | 4.0 | 13.0 | 4.0 |
| Oliwki zielone marynowane | 126 | 1.0 | 12.0 | 4.0 | 12.0 | 4.0 |
| Orzechy arachidowe | 565 | 25.0 | 46.0 | 19.0 | 1.8 | 0.8 |
| Orzechy laskowe | 646 | 14.0 | 63.0 | 6.0 | 4.5 | 0.4 |
| Orzechy nerkowce | 638 | 17.0 | 54.0 | 24.0 | 3.2 | 1.4 |
| Orzechy pistacjowe | 625 | 21.0 | 49.0 | 25.0 | 2.3 | 1.2 |
| Orzechy włoskie | 651 | 16.0 | 60.0 | 11.0 | 3.8 | 0.7 |
| Orzechy ziemne | 600 | 26.0 | 44.0 | 23.0 | 1.7 | 0.9 |
| Orzeszki ziemne z papryką FELIX | 582 | 25.0 | 48.0 | 14.0 | 1.9 | 0.6 |
| Ostrygi po polsku 1 żółtko | 71 | 3.0 | 6.0 | 0.0 | 2.0 | 0.0 |
| Ostrygi surowe | 50 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Otręby pszenne | 353 | 16.0 | 4.0 | 61.0 | 0.2 | 3.8 |
| Ozór cielęcy | 106 | 17.0 | 4.0 | 0.0 | 0.2 | 0.0 |
| Ozór wołowy | 176 | 13.0 | 13.0 | 0.0 | 1.0 | 0.0 |
| Paluch wieloziarnisty | 282 | 8.0 | 2.0 | 58.0 | 0.2 | 7.2 |
| Paluszek wieloziarnisty | 283 | 8.0 | 2.0 | 58.0 | 0.2 | 7.2 |
| Paluszki słone | 390 | 10.0 | 4.0 | 78.0 | 0.4 | 7.8 |
| Paluszki z kminkiem | 503 | 16.0 | 31.0 | 39.0 | 1.9 | 2.4 |
| Papryka | 35 | 1.0 | 0.0 | 6.0 | 0.0 | 6.0 |
| Papryka konserwowa | 37 | 0.0 | 1.0 | 5.0 | ||
| Paprykarz Szczeciński NEPTUN | 75 | 7.0 | 1.0 | 9.0 | 0.1 | 1.3 |
| Parówki cienkie | 273 | 12.0 | 25.0 | 0.0 | 2.1 | 0.0 |
| Parówki kolskie | 326 | 10.0 | 30.0 | 4.0 | 3.0 | 0.4 |
| Parówki popularne | 345 | 9.0 | 34.0 | 0.0 | 3.8 | 0.0 |
| Parówki z kurczaka | 261 | 10.0 | 22.0 | 4.0 | 2.2 | 0.4 |
| Pasztet mazowiecki (konserwa) | 350 | 11.0 | 34.0 | 0.0 | 3.1 | 0.0 |
| Pasztet pieczony | 394 | 17.0 | 31.0 | 13.0 | 1.8 | 0.8 |
| Pasztet Podlaski drobiowy DROSED | 184 | 7.0 | 16.0 | 4.0 | 2.3 | 0.6 |
| Pasztet popularny | 302 | 11.0 | 28.0 | 0.0 | 2.5 | 0.0 |
| Pasztet rybny | 192 | 22.0 | 11.0 | 0.0 | 0.5 | 0.0 |
| Pasztet warciański | 329 | 11.0 | 29.0 | 6.0 | 2.6 | 0.5 |
| Pasztet wiejski | 333 | 16.0 | 27.0 | 4.0 | 1.7 | 0.2 |
| Pasztet z indyka (konserwa) | 279 | 12.0 | 25.0 | 1.0 | 2.1 | 0.1 |
| Pasztet z kurczaka pieczony | 216 | 14.0 | 14.0 | 7.0 | 1.0 | 0.5 |
| Pasztet z wątróbek rybnych | 408 | 12.0 | 39.0 | 0.0 | 3.2 | 0.0 |
| Pasztetowa firmowa | 380 | 9.0 | 35.0 | 7.0 | 3.9 | 0.8 |
| Pączki | 376 | 6.0 | 16.0 | 52.0 | 2.7 | 8.7 |
| Pemikan (suszone mięso) | 590 | 45.0 | 43.0 | 0.0 | 1.0 | 0.0 |
| Perliczka pieczona | 210 | 32.0 | 8.0 | 0.0 | 0.2 | 0.0 |
| Pieczarki | 31 | 2.0 | 0.0 | 3.0 | 0.0 | 1.5 |
| Pieczeń z papryką | 373 | 10.0 | 35.0 | 4.0 | 3.5 | 0.4 |
| Pieczywo chrupkie wieloziarniste WASA | 360 | 10.0 | 4.5 | 63.0 | 0.4 | 6.3 |
| Pieczywo chrupkie 3 zboża WASA | 357 | 11.5 | 4.5 | 59.0 | 0.4 | 5.1 |
| Pieczywo chrupkie z sezamem WASA | 370 | 12.0 | 6.0 | 59.0 | 0.5 | 4.9 |
| Pieczywo chrupkie żytnie WASA | 350 | 10.0 | 1.5 | 65.0 | 0.2 | 6.5 |
| Pieczywo lekkie 7 zbóż WASA | 370 | 10.0 | 3.5 | 70.0 | 0.4 | 7.0 |
| Pieczywo lekkie pszenne WASA | 380 | 13.0 | 3.0 | 73.0 | 0.2 | 5.6 |
| Wafle ryżowe original WASA | 390 | 8.5 | 3.5 | 80.0 | 0.4 | 9.4 |
| Pieczywo lekkie żytnie WASA | 370 | 11.0 | 3.0 | 71.0 | 0.3 | 6.5 |
| Piernik z bakaliami | 376 | 5.0 | 12.0 | 61.0 | 2.4 | 12.2 |
| Pierniki alpejskie | 381 | 3.0 | 9.0 | 69.0 | 3.0 | 23.0 |
| Pierniki beskidzkie | 341 | 3.0 | 1.0 | 77.0 | 0.3 | 25.7 |
| Pierniki czekoladowe | 423 | 4.0 | 11.0 | 74.0 | 2.8 | 18.5 |
| Pietruszka korzeń | 83 | 2.0 | 0.0 | 17.0 | 0.0 | 8.5 |
| Pietruszka nać | 60 | 3.0 | 1.0 | 9.0 | 0.3 | 3.0 |
| Pietruszka nać (mrożonka) | 41 | 4.0 | 0.0 | 9.0 | 0.0 | 2.2 |
| Pietruszka suszona | 326 | 20.0 | 5.0 | 49.0 | 0.2 | 2.4 |
| Sałatka pikantna z makreli NEPTUN | 128 | 9.0 | 7.0 | 7.0 | 0.8 | 0.8 |
| Pikling | 136 | 13.0 | 9.0 | 0.0 | 0.7 | 0.0 |
| Pikling wędzony | 216 | 21.0 | 14.0 | 0.0 | 0.7 | 0.0 |
| Piwo bezalkoholowe | 27 | 0.0 | 0.0 | 5.0 | ||
| Piwo ciemne pełne | 42 | 0.0 | 0.0 | 4.0 | ||
| Piwo jasne lekkie | 27 | 0.0 | 0.0 | 1.0 | ||
| Piwo jasne mocne | 64 | 0.0 | 0.0 | 4.0 | ||
| Piwo jasne pełne | 49 | 0.0 | 0.0 | 3.0 | ||
| Piwo Porter | 77 | 0.0 | 0.0 | 7.0 | ||
| Planta | 892 | 0.0 | 100.0 | 0.0 | ||
| Płatki jęczmienne | 358 | 9.0 | 3.0 | 79.0 | 0.3 | 8.8 |
| Płatki kukurydziane | 386 | 8.0 | 1.0 | 84.0 | 0.1 | 10.5 |
| Płatki owsiane | 390 | 11.0 | 7.0 | 69.0 | 0.6 | 6.3 |
| Płatki pszenne | 354 | 9.0 | 3.0 | 81.0 | 0.3 | 9.0 |
| Płatki żytnie | 346 | 6.0 | 3.0 | 82.0 | 0.5 | 13.7 |
| Płuca wołowe | 77 | 15.0 | 1.0 | 0.0 | 0.1 | 0.0 |
| Polędwica delikatna | 118 | 13.0 | 6.0 | 3.0 | 0.5 | 0.2 |
| Polędwica myśliwska | 285 | 13.0 | 25.0 | 2.0 | 1.9 | 0.2 |
| Polędwica sopocka | 113 | 16.0 | 5.0 | 1.0 | 0.3 | 0.1 |
| Polędwica wędzona extra | 148 | 18.0 | 8.0 | 1.0 | 0.4 | 0.1 |
| Polędwica wieprzowa wędzona | 133 | 24.0 | 3.0 | 0.0 | 0.1 | 0.0 |
| Polędwica z indyka | 106 | 15.0 | 4.0 | 0.0 | 0.3 | 0.0 |
| Polędwica z piersi kurczaka | 94 | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 |
| Pomarańcze | 51 | 0.0 | 0.0 | 11.0 | ||
| Pomidory | 29 | 0.0 | 0.0 | 5.0 | ||
| Popcorn czysty | 328 | 12.0 | 4.0 | 78.0 | 0.3 | 6.5 |
| Popcorn prażony na oleju | 457 | 9.0 | 19.0 | 68.0 | 2.1 | 7.6 |
| Por | 47 | 1.0 | 0.0 | 9.0 | 0.0 | 9.0 |
| Por suszony | 336 | 13.0 | 1.0 | 67.0 | 0.1 | 5.2 |
| Porzeczki białe | 61 | 0.0 | 0.0 | 14.0 | ||
| Porzeczki czarne | 84 | 1.0 | 0.0 | 17.0 | 0.0 | 17.0 |
| Porzeczki czerwone | 64 | 1.0 | 0.0 | 13.0 | 0.0 | 13.0 |
| Powidła śliwkowe | 217 | 1.0 | 0.0 | 53.0 | 0.0 | 53.0 |
| Poziomki | 41 | 0.0 | 0.0 | 8.0 | ||
| Precle | 390 | 9.0 | 4.0 | 76.0 | 0.4 | 8.4 |
| Przyprawa do zup w płynie magii | 68 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Przyprawa Jarzynka | 90 | 1.0 | 0.0 | 23.0 | 0.0 | 23.0 |
| Przysmak śniadaniowy (konserwa) | 263 | 12.0 | 23.0 | 2.0 | 1.9 | 0.2 |
| Pstrąg z wody | 133 | 22.0 | 4.0 | 0.0 | 0.2 | 0.0 |
| Ptysie z bitą śmietaną | 351 | 5.0 | 25.0 | 25.0 | 5.0 | 5.0 |
| Purée z grochu | 372 | 21.0 | 9.0 | 49.0 | 0.4 | 2.3 |
| Rabarbar | 9 | 0.0 | 0.0 | 4.0 | ||
| Renglody | 48 | 0.0 | 0.0 | 11.0 | ||
| Rodzynki suszone | 298 | 2.0 | 0.0 | 71.0 | 0.0 | 35.5 |
| Rosół z drobiu w kostce | 339 | 10.0 | 31.0 | 0.0 | 3.1 | 0.0 |
| Rydz | 28 | 1.0 | 0.0 | 3.0 | 0.0 | 3.0 |
| Ryż biały | 349 | 6.0 | 0.0 | 78.0 | 0.0 | 13.0 |
| Ryż brązowy | 325 | 7.0 | 1.0 | 76.0 | 0.1 | 10.9 |
| Ryż preparowany | 364 | 6.0 | 1.0 | 84.0 | 0.2 | 14.0 |
| Rzepa | 26 | 1.0 | 0.0 | 8.0 | 0.0 | 8.0 |
| Rzodkiewka | 14 | 0.0 | 0.0 | 2.0 | ||
| Salami kolskie | 522 | 21.0 | 48.0 | 1.0 | 2.3 | 0.0 |
| Salceson czarny | 408 | 11.0 | 40.0 | 1.0 | 3.6 | 0.1 |
| Salceson ozorkowy | 393 | 14.0 | 37.0 | 1.0 | 2.6 | 0.1 |
| Salceson podrobowy | 278 | 15.0 | 24.0 | 0.0 | 1.6 | 0.0 |
| Salceson wiejski | 207 | 18.0 | 15.0 | 0.0 | 0.8 | 0.0 |
| Salceson włoski | 288 | 12.0 | 26.0 | 0.0 | 2.2 | 0.0 |
| Sałata zielona | 20 | 1.0 | 0.0 | 2.0 | 0.0 | 2.0 |
| Sałatka jarzynowa (mrożonka) | 58 | 3.0 | 0.0 | 13.0 | 0.0 | 4.3 |
| Sałatka rybna NEPTUN | 146 | 8.0 | 9.0 | 10.0 | 1.1 | 1.2 |
| Sałatka z dorsza | 188 | 9.0 | 13.0 | 7.0 | 1.4 | 0.8 |
| Sandacz świeży | 43 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sardynki w oleju roślinnym LISNER | 248 | 24.0 | 17.0 | 1.0 | 0.7 | 0.0 |
| Sardynki w pomidorach LISNER | 185 | 23.0 | 11.0 | 0.0 | 0.5 | 0.0 |
| Sarnina | 102 | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 |
| Schab wędzony | 136 | 25.0 | 4.0 | 0.0 | 0.2 | 0.0 |
| Seler korzeń | 61 | 1.0 | 0.0 | 13.0 | 0.0 | 13.0 |
| Seler korzeń suszony | 338 | 9.0 | 2.0 | 70.0 | 0.2 | 7.8 |
| Ser biały chudy | 104 | 21.0 | 1.0 | 2.0 | 0.0 | 0.1 |
| Ser biały półtłusty | 132 | 18.0 | 4.0 | 3.0 | 0.2 | 0.2 |
| Ser biały tłusty | 168 | 17.0 | 9.0 | 3.0 | 0.5 | 0.2 |
| Ser Brie pełnotłusty | 332 | 19.0 | 28.0 | 0.0 | 1.5 | 0.0 |
| Ser camembert PRÉSIDENT | 357 | 17.0 | 32.0 | 0.2 | 1.9 | 0.0 |
| Ser cheddar | 382 | 27.0 | 29.0 | 0.0 | 1.1 | 0.0 |
| Ser homogenizowany owocowy | 132 | 4.0 | 5.0 | 15.0 | 1.2 | 3.8 |
| Ser homogenizowany pełnotłusty | 150 | 9.0 | 10.0 | 2.0 | 1.1 | 0.2 |
| Ser kozi | 355 | 24.0 | 26.0 | 0.0 | 1.1 | 0.0 |
| Ser Mozarella | 226 | 15.0 | 17.0 | 1.0 | 1.1 | 0.1 |
| Ser myśliwski pełnotłusty | 349 | 25.0 | 27.0 | 0.0 | 1.1 | 0.0 |
| Ser pleśniowy Rokpol | 354 | 22.0 | 29.0 | 0.0 | 1.3 | 0.0 |
| Ser podlaski | 364 | 25.0 | 28.0 | 0.0 | 1.1 | 0.0 |
| Ser salami pełnotłusty | 354 | 25.0 | 28.0 | 0.0 | 1.1 | 0.0 |
| Serek Kanapkowy śmietankowy HOCHLAND | 253 | 10.0 | 21.0 | 6.0 | 2.1 | 0.6 |
| Serek Kanapkowy ze szczypiorkiem HOCHLAND | 260 | 7.0 | 24.0 | 4.0 | 3.4 | 0.6 |
| Ser tylżycki pełnotłusty | 356 | 26.0 | 27.0 | 0.0 | 1.0 | 0.0 |
| Ser tylżycki tłusty | 318 | 24.0 | 23.0 | 0.0 | 1.0 | 0.0 |
| Ser żółty Edamski HOCHLAND | 338 | 26.0 | 26.0 | 0.0 | 1.0 | 0.0 |
| Ser żółty Kaaslander Premium HOCHLAND | 355 | 26.0 | 27.0 | 2.0 | 1.0 | 0.1 |
| Ser żółty Emmentaler Classic HOCHLAND | 364 | 27.0 | 28.0 | 1.0 | 1.0 | 0.0 |
| Ser żółty Gouda HOCHLAND | 357 | 24.0 | 29.0 | 0.0 | 1.2 | 0.0 |
| Serce wieprzowe | 110 | 16.0 | 4.0 | 0.0 | 0.2 | 0.0 |
| Serce wołowe | 172 | 15.0 | 12.0 | 0.0 | 0.8 | 0.0 |
| Serdelki drobiowe | 239 | 13.0 | 19.0 | 1.0 | 1.5 | 0.1 |
| Serdelki kolskie | 304 | 9.0 | 28.0 | 4.0 | 3.1 | 0.4 |
| Serek Fromage naturalny | 383 | 10.0 | 37.0 | 2.0 | 3.7 | 0.2 |
| Serek Fromage z czosnkiem | 371 | 10.0 | 35.0 | 4.0 | 3.5 | 0.4 |
| Serek Koluś | 297 | 5.0 | 33.0 | 4.0 | 6.6 | 0.8 |
| Serek naturalny Bieluch | 127 | 8.6 | 8.5 | 4.0 | 1.0 | 0.5 |
| Serek pieczarkowy | 114 | 15.0 | 4.0 | 3.0 | 0.3 | 0.2 |
| Serek Twój Smak PIĄTNICA | 243 | 6.0 | 23.0 | 3.0 | 3.8 | 0.5 |
| Twaróg Wiejski tłusty PIĄTNICA | 154 | 14.5 | 8.0 | 3.7 | 0.6 | 0.3 |
| Twaróg Wiejski półtłusty PIĄTNICA | 113 | 15.5 | 4.0 | 3.8 | 0.3 | 0.2 |
| Twaróg Wiejski lekki PIĄTNICA | 88 | 18.5 | 0.0 | 3.5 | 0.0 | 0.2 |
| Ser twarogowy z mascarpone Milandia | 276 | 10.0 | 24.0 | 5.0 | 2.4 | 0.5 |
| Serek wiejski PIĄTNICA | 97 | 11.0 | 5.0 | 2.0 | 0.5 | 0.2 |
| Serek wiejski lekki PIĄTNICA | 81 | 11.0 | 3.0 | 2.4 | 0.3 | 0.2 |
| Sernik | 273 | 10.0 | 9.0 | 38.0 | 0.9 | 3.8 |
| Sernik wiedeński z polewą kakao | 347 | 12.0 | 18.0 | 32.0 | 1.5 | 2.7 |
| Sernik z rodzynkami | 343 | 14.0 | 13.0 | 39.0 | 0.9 | 2.8 |
| Serwatka płynna | 25 | 0.0 | 0.0 | 5.0 | ||
| Skórki ze słoniny wieprzowe | 276 | 23.0 | 20.0 | 0.0 | 0.9 | 0.0 |
| Skrobia modyfikowana | 399 | 0.0 | 0.0 | 99.0 | ||
| Skumbria w pomidorach | 115 | 17.0 | 5.0 | 0.0 | 0.3 | 0.0 |
| Słonecznik nasiona | 566 | 24.0 | 43.0 | 18.0 | 1.8 | 0.8 |
| Słonina świeża | 763 | 2.0 | 83.0 | 0.0 | 41.5 | 0.0 |
| Smalec gęsi topiony | 859 | 0.0 | 95.4 | 0.0 | ||
| Smalec wieprzowy topiony | 848 | 0.0 | 94.2 | 0.0 | ||
| Soczewica kiełki | 121 | 9.0 | 0.0 | 22.0 | 0.0 | 2.4 |
| Soczewica nasiona | 347 | 25.0 | 1.0 | 59.0 | 0.0 | 2.4 |
| Soja kiełki | 142 | 13.0 | 6.0 | 9.0 | 0.5 | 0.7 |
| Soja nasiona | 442 | 34.0 | 18.0 | 34.0 | 0.5 | 1.0 |
| Soja teksturat | 338 | 50.0 | 2.0 | 30.0 | 0.0 | 0.6 |
| Sok ananasowy | 48 | 0.0 | 0.0 | 11.0 | ||
| Sok cytrynowy | 30 | 0.0 | 0.0 | 6.0 | ||
| Sok grejpfrutowy | 40 | 0.0 | 0.0 | 9.0 | ||
| Sok jabłkowy 100% HORTEX | 41 | 0.4 | 0.4 | 9.0 | 1.0 | 22.5 |
| Sok marchwiowo-jabłkowy | 46 | 0.0 | 0.0 | 12.0 | ||
| Sok marchwiowo-pomarańczowy | 45 | 0.0 | 0.0 | 11.0 | ||
| Sok marchwiowy | 44 | 0.0 | 0.0 | 11.0 | ||
| Sok owocowy naturalny (średnio) | 40 | 0.0 | 0.0 | 10.0 | ||
| Sok pomarańczowy | 47 | 0.0 | 0.0 | 11.0 | ||
| Sok pomidorowy PUDLISZKI | 22 | 0.9 | 0.2 | 3.6 | 0.2 | 4.0 |
| Sok wielowarzywny | 25 | 1.0 | 0.0 | 5.0 | 0.0 | 5.0 |
| Sok z cytryny | 7 | 0.0 | 0.0 | 1.0 | ||
| Sok z czarnej porzeczki | 54 | 0.0 | 0.0 | 12.0 | ||
| Sola | 83 | 17.0 | 1.0 | 0.0 | 0.1 | 0.0 |
| Sos tatarski | 590 | 1.0 | 61.0 | 5.0 | 61.0 | 5.0 |
| Sos warzywny Łowicz | 68 | 1.0 | 0.0 | 15.0 | 0.0 | 15.0 |
| Stek w ziołach | 148 | 19.0 | 8.0 | 0.0 | 0.4 | 0.0 |
| Strucle wyborowe | 261 | 6.0 | 3.0 | 51.0 | 0.5 | 8.5 |
| Sucharki delikatesowe extra | 394 | 9.0 | 3.0 | 81.0 | 0.3 | 9.0 |
| Sum świeży | 98 | 9.0 | 6.0 | 0.0 | 0.7 | 0.0 |
| Swead Steak (konserwa) | 95 | 14.0 | 2.0 | 4.0 | 0.1 | 0.3 |
| Syrop truskawkowy | 262 | 0.0 | 0.0 | 65.0 | ||
| Syrop wiśniowy | 269 | 0.0 | 0.0 | 66.0 | ||
| Szampan półsłodki | 97 | 0.0 | 0.0 | 7.0 | ||
| Szampan półwytrawny | 83 | 0.0 | 0.0 | 3.0 | ||
| Szampan słodki | 117 | 0.0 | 0.0 | 12.0 | ||
| Szarlotka | 290 | 4.0 | 9.0 | 46.0 | 2.2 | 11.5 |
| Szczaw | 39 | 1.0 | 0.0 | 6.0 | 0.0 | 6.0 |
| Szczupak świeży | 47 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Szczypiorek (mrożonka) | 30 | 4.0 | 0.0 | 3.0 | 0.0 | 0.8 |
| Szparagi | 24 | 1.0 | 0.0 | 3.0 | 0.0 | 3.0 |
| Szpik wołowy | 822 | 3.0 | 89.0 | 0.0 | 29.7 | 0.0 |
| Szpinak | 26 | 2.0 | 0.0 | 3.0 | 0.0 | 1.5 |
| Szpinak (mrożonka) | 14 | 2.0 | 0.0 | 2.0 | 0.0 | 1.0 |
| Szprot smażony | 444 | 22.0 | 37.0 | 0.0 | 1.7 | 0.0 |
| Szprot świeży | 78 | 7.0 | 5.0 | 0.0 | 0.7 | 0.0 |
| Szprot w sosie pomidorowym LISNER | 133 | 12.0 | 7.0 | 4.0 | 0.6 | 0.3 |
| Szprot wędzony | 144 | 11.0 | 10.0 | 0.0 | 0.9 | 0.0 |
| Szprot Winter w oleju LISNER | 399 | 13.0 | 38.0 | 0.0 | 2.9 | 0.0 |
| Sztuka mięsa po kanadyjsku | 162 | 18.0 | 10.0 | 0.0 | 0.6 | 0.0 |
| Szynka familijna | 113 | 13.0 | 5.0 | 4.0 | 0.4 | 0.3 |
| Szynka gotowana | 389 | 23.0 | 33.0 | 0.0 | 1.4 | 0.0 |
| Szynka gotowana tłusta | 429 | 15.0 | 40.0 | 0.0 | 2.7 | 0.0 |
| Szynka kasztelańska | 105 | 14.0 | 5.0 | 1.0 | 0.4 | 0.1 |
| Szynka kolska gotowana | 132 | 14.0 | 8.0 | 1.0 | 0.6 | 0.1 |
| Szynka konserwowa (konserwa) | 99 | 15.0 | 3.0 | 3.0 | 0.2 | 0.2 |
| Szynka tyrolska | 277 | 10.0 | 25.0 | 3.0 | 2.5 | 0.3 |
| Szynka wiejska | 255 | 17.0 | 20.0 | 0.0 | 1.2 | 0.0 |
| Szynka wieprzowa gotowana | 140 | 16.0 | 8.0 | 1.0 | 0.5 | 0.1 |
| Szynka wołowa Corrida | 101 | 14.0 | 5.0 | 0.0 | 0.4 | 0.0 |
| Szynka wołowa gotowana | 103 | 17.0 | 3.0 | 0.0 | 0.2 | 0.0 |
| Szynka z dzika | 110 | 21.0 | 2.0 | 0.0 | 0.1 | 0.0 |
| Szynka jasna z piersi indyczej INDYKPOL | 95 | 20.0 | 1.0 | 1.4 | 0.0 | 0.1 |
| Szynka z piersi indyka kurczaka | 98 | 21.0 | 1.0 | 0.0 | 0.0 | 0.0 |
| Szynka z udźca kurczaka | 118 | 17.0 | 5.0 | 0.0 | 0.3 | 0.0 |
| Szynka z warzywami | 62 | 9.0 | 2.0 | 1.0 | 0.2 | 0.1 |
| Szynkówka warszawska | 132 | 13.0 | 8.0 | 2.0 | 0.6 | 0.2 |
| Śledź marynowany | 251 | 21.0 | 18.0 | 0.0 | 0.9 | 0.0 |
| Śledź solony | 219 | 19.0 | 15.0 | 0.0 | 0.8 | 0.0 |
| Śledź świeży | 87 | 8.0 | 5.0 | 0.0 | 0.6 | 0.0 |
| Filety śledziowe w oleju LISNER | 354 | 12.0 | 33.0 | 0.0 | 2.8 | 0.0 |
| Śledź w oleju po Gdańsku NEPTUN | 306 | 14.0 | 28.0 | 0.0 | 2.0 | 0.0 |
| Filety śledziowe w sosie pomidorowym LISNER | 167 | 11.0 | 12.0 | 2.0 | 1.1 | 0.2 |
| Śledź w sosie pomidorowym NEPTUN | 128 | 12.0 | 1.2 | 7.0 | 0.1 | 0.6 |
| Śliwki | 66 | 0.0 | 0.0 | 14.0 | ||
| Śliwki suszone | 264 | 4.0 | 0.0 | 60.0 | 0.0 | 15.0 |
| Śmietana 12% do sałatek, sosów i zup PIĄTNICA | 136 | 2.9 | 12.0 | 4.0 | 4.1 | 1.4 |
| Śmietana 18% do zupy PIĄTNICA | 189 | 2.3 | 18.0 | 4.4 | 7.8 | 1.9 |
| Śmietanka 30% do ubijania, do zup PIĄTNICA | 292 | 2.2 | 30.0 | 3.3 | 13.6 | 1.5 |
| Śmietana 36% do deserów PIĄTNICA | 347 | 1.7 | 36.0 | 4.1 | 21.2 | 2.4 |
| Śmietanka 9% do kawy | 113 | 3.0 | 9.0 | 4.0 | 3.0 | 1.3 |
| Tofu (ser sojowy) | 90 | 11.0 | 5.0 | 0.0 | 0.5 | 0.0 |
| Tost 3 ziarna | 260 | 9.0 | 4.0 | 47.0 | 0.4 | 5.2 |
| Tost graham | 232 | 7.0 | 1.0 | 50.0 | 0.1 | 7.1 |
| Tost pszenny | 223 | 7.0 | 1.0 | 47.0 | 0.1 | 6.7 |
| Tost żytni pełnoziarnisty | 237 | 8.0 | 1.0 | 50.0 | 0.1 | 6.2 |
| Tran (olej rybi) | 900 | 0.0 | 100.0 | 0.0 | ||
| Troć | 108 | 11.0 | 7.0 | 0.0 | 0.6 | 0.0 |
| Trojaczki pasztetowe | 177 | 7.0 | 14.0 | 0.0 | 2.0 | 0.0 |
| Truskawki | 35 | 0.0 | 0.0 | 6.0 | ||
| Truskawki (mrożonka) | 32 | 0.0 | 0.0 | 6.0 | ||
| Tuńczyk w kawałkach w oleju roślinnym LISNER | 158 | 26.0 | 7.0 | 0.0 | 0.3 | 0.0 |
| Tuńczyk w kawałkach w sosie własnym LISNER | 102 | 23.0 | 1.0 | 1.0 | 0.0 | 0.0 |
| Wafle nadziewane | 524 | 8.0 | 27.0 | 60.0 | 3.4 | 7.5 |
| Wafelek Prince Polo Classic OLZA | 535 | 5.4 | 30.5 | 58.5 | 5.6 | 10.8 |
| Wątroba cielęca | 132 | 18.0 | 4.0 | 3.0 | 0.2 | 0.2 |
| Wątroba wieprzowa | 129 | 19.0 | 4.0 | 1.0 | 0.2 | 0.1 |
| Wątroba wołowa | 128 | 19.0 | 3.0 | 4.0 | 0.2 | 0.2 |
| Wątróbka z kurczaka | 136 | 19.0 | 6.0 | 0.0 | 0.3 | 0.0 |
| Wermut | 104 | 0.0 | 0.0 | 7.0 | ||
| Wędzonka krotoszyńska wędzona | 244 | 15.0 | 20.0 | 1.0 | 1.3 | 0.1 |
| Wędzonka wołowa aromatyczna polska | 129 | 20.0 | 5.0 | 1.0 | 0.2 | 0.0 |
| Wędzonka wołowa gotowana | 108 | 20.0 | 2.0 | 1.0 | 0.1 | 0.0 |
| Węgorz surowy | 197 | 8.0 | 17.0 | 0.0 | 2.1 | 0.0 |
| Węgorz wędzony | 231 | 13.0 | 19.0 | 0.0 | 1.5 | 0.0 |
| Whisky szkocka | 250 | 0.0 | 0.0 | 0.0 | ||
| Wieprzowina boczek surowy | 517 | 10.0 | 53.0 | 0.0 | 5.3 | 0.0 |
| Wieprzowina karkówka surowa | 221 | 13.0 | 18.0 | 0.0 | 1.4 | 0.0 |
| Wieprzowina łopatka | 263 | 16.0 | 22.0 | 0.0 | 1.4 | 0.0 |
| Wieprzowina mięso średnio tłuste | 259 | 16.0 | 21.0 | 0.0 | 1.3 | 0.0 |
| Wieprzowina mięso tłuste | 329 | 15.0 | 29.0 | 0.0 | 1.9 | 0.0 |
| Wieprzowina podgardle | 576 | 6.0 | 61.0 | 0.0 | 10.2 | 0.0 |
| Wieprzowina schab środkowy | 174 | 21.0 | 10.0 | 0.0 | 0.5 | 0.0 |
| Wieprzowina szynka surowa | 214 | 14.0 | 17.0 | 0.0 | 1.2 | 0.0 |
| Wieprzowina żeberka | 241 | 11.0 | 21.0 | 0.0 | 1.9 | 0.0 |
| Wino białe półsłodkie | 92 | 0.0 | 0.0 | 4.0 | ||
| Wino białe półwytrawne | 78 | 0.0 | 0.0 | 4.0 | ||
| Wino białe wytrawne | 73 | 0.0 | 0.0 | 2.0 | ||
| Wino czerwone bardzo słodkie | 127 | 0.0 | 0.0 | 12.0 | ||
| Wino czerwone półsłodkie | 96 | 0.0 | 0.0 | 5.0 | ||
| Wino czerwone słodkie | 106 | 0.0 | 0.0 | 8.0 | ||
| Wino czerwone wytrawne | 75 | 0.0 | 0.0 | 3.0 | ||
| Winogrona | 73 | 0.0 | 0.0 | 17.0 | ||
| Wiórki kokosowe | 611 | 5.0 | 63.0 | 5.0 | 12.6 | 1.0 |
| Wiśnie | 55 | 1.0 | 0.0 | 12.0 | 0.0 | 12.0 |
| Włoszczyzna | 57 | 1.0 | 0.0 | 11.0 | 0.0 | 11.0 |
| Wołowina pieczeń chuda | 116 | 20.0 | 3.0 | 0.0 | 0.2 | 0.0 |
| Wołowina pieczeń średnio tłusta | 149 | 18.0 | 8.0 | 0.0 | 0.4 | 0.0 |
| Wołowina pieczeń tłusta | 218 | 19.0 | 15.0 | 0.0 | 0.8 | 0.0 |
| Wołowina polędwica surowa | 112 | 20.0 | 3.0 | 0.0 | 0.2 | 0.0 |
| Wołowina rostbef | 152 | 21.0 | 7.0 | 0.0 | 0.3 | 0.0 |
| Wołowina rozbratel | 158 | 16.0 | 10.0 | 0.0 | 0.6 | 0.0 |
| Wołowina szponder | 184 | 10.0 | 16.0 | 0.0 | 1.6 | 0.0 |
| Wódka czysta | 280 | 0.0 | 0.0 | 0.0 | ||
| Zając patroszony | 83 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ziemniaki | 66 | 1.0 | 0.0 | 14.0 | 0.0 | 14.0 |
| Ziemniaki purée | 113 | 2.2 | 2.6 | 21.3 | 1.2 | 9.7 |
| Zupa Gorący Kubek | 410 | 20.0 | 18.0 | 40.0 | 0.9 | 2.0 |
| Zupa jesienna (mrożonka) | 38 | 2.0 | 0.0 | 6.0 | 0.0 | 3.0 |
| Zupa kalafiorowa (mrożonka) | 35 | 2.0 | 0.0 | 6.0 | 0.0 | 3.0 |
| Zupa Minutka zielony groszek | 382 | 14.0 | 10.0 | 56.0 | 0.7 | 4.0 |
| Zupa pieczarkowa (mrożonka) | 51 | 2.0 | 0.0 | 9.0 | 0.0 | 4.5 |
| Zupa włoska misterone | 27 | 1.0 | 0.0 | 6.0 | 0.0 | 6.0 |
| Zupa wschodnia (mrożonka) | 28 | 1.0 | 0.0 | 4.0 | 0.0 | 4.0 |
| Zupa zimowa (mrożonka) | 35 | 2.0 | 0.0 | 5.0 | 0.0 | 2.5 |
| Zupy z koncentratów (średnio) | 38 | 1.0 | 1.0 | 4.0 | 1.0 | 4.0 |
| Żelatyna | 343 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Żołądek z kurczaka | 115 | 18.0 | 4.0 | 0.0 | 0.2 | 0.0 |
| Żółtko jajka | 355 | 16.0 | 31.0 | 0.0 | 1.9 | 0.0 |
| Żurawina | 53 | 0.0 | 1.0 | 10.0 | ||
| Maślanka luksusowa | 45 | 3.4 | 1.5 | 4.5 | 0.4 | 1.3 |
| Pieczywo mieszane ProBody Low Carb | 285 | 21.4 | 16.8 | 6.1 | 0.8 | 0.3 |
| Śmietana 10% jogurtowa PIĄTNICA | 117 | 3.0 | 10.0 | 3.6 | 3.3 | 1.2 |
| Śmietana 22% do sałatek PIĄTNICA | 220 | 2.5 | 22.0 | 2.9 | 8.8 | 1.2 |
| Serek Twój Smak z łososiem PIĄTNICA | 247 | 6.7 | 23.0 | 3.2 | 3.4 | 0.5 |
| Serek Twój Smak lekki PIĄTNICA | 158 | 9.0 | 12.0 | 3.4 | 1.3 | 0.4 |
| Twarożek Domowy z ogórkiem i koperkiem PIĄTNICA | 90 | 11.0 | 4.0 | 2.4 | 0.4 | 0.2 |
| Twarożek Domowy PIĄTNICA | 90 | 11.0 | 4.0 | 2.4 | 0.4 | 0.2 |
| Twarożek Domowy z hiszpańską oliwką PIĄTNICA | 95 | 11.0 | 4.5 | 2.7 | 0.4 | 0.2 |
| Ser Mascarpone PIĄTNICA | 394 | 3.5 | 40.0 | 5.1 | 11.4 | 1.5 |
| Twaróg Sernikowy mielony PIĄTNICA | 175 | 7.5 | 14.5 | 3.5 | 1.9 | 0.5 |
| Kefir 0% PIĄTNICA | 35 | 4.0 | 0.0 | 4.8 | 0.0 | 1.2 |
| Kefir deserowy z konfiturą PIĄTNICA | 108 | 3.0 | 5.9 | 10.7 | 2.0 | 3.6 |
| Jogurt naturalny z mascarpone Milandia | 106 | 4.5 | 7.0 | 6.2 | 1.6 | 1.4 |
| Mix Śmietankowy smak z Ostrołęki | 613 | 0.8 | 67.0 | 1.8 | 83.7 | 2.2 |
| Mix Primo ostrołęckie delikatne | 613 | 1.2 | 67.0 | 1.4 | 55.8 | 1.2 |
| Jogurt z jagodami Fantasia DANONE | 116 | 2.3 | 5.3 | 14.8 | 2.3 | 6.4 |
| Kurczak ćwiartka | 158 | 16.8 | 10.2 | 0.0 | 0.6 | 0.0 |
| Kurczak filet | 99 | 21.5 | 1.3 | 0.0 | 0.1 | 0.0 |
| Kurczak noga | 158 | 16.8 | 10.2 | 0.0 | 0.6 | 0.0 |
| Indyk polędwiczka / sznycle | 83 | 19.2 | 0.7 | 0.0 | 0.0 | 0.0 |
| Indyk mięso mielone | 137 | 16.7 | 7.8 | 0.1 | 0.5 | 0.0 |
| Hamburgery z kurczaka INDYKPOL | 210 | 10.7 | 14.8 | 8.4 | 1.4 | 0.8 |
| Kotleciki z indyka INDYKPOL | 270 | 14.5 | 18.4 | 11.7 | 1.3 | 0.8 |
| Nugetsy z indyka INDYKPOL | 240 | 15.2 | 13.1 | 15.3 | 0.9 | 1.0 |
| Pulpeciki z indykiem INDYKPOL | 248 | 14.3 | 17.1 | 9.1 | 1.2 | 0.6 |
| Hamburgery z indyka INDYKPOL | 233 | 12.2 | 13.5 | 11.2 | 1.1 | 0.9 |
| Filet z indyka maślany INDYKPOL | 128 | 20.0 | 4.8 | 1.2 | 0.2 | 0.1 |
| Filet z kurczaka z sosem grzybowym | 102 | 20.3 | 2.0 | 0.6 | 0.1 | 0.0 |
| Polędwiczka z indyka z żurawiną INDYKPOL | 105 | 20.2 | 1.1 | 3.6 | 0.1 | 0.2 |
| Udziec z indyka po staropolsku INDYKPOL | 162 | 16.4 | 10.4 | 0.8 | 0.6 | 0.0 |
| Pierś gęsia marynowana Przysmak Wokulskiego | 267 | 14.0 | 23.0 | 0.9 | 1.6 | 0.1 |
| Udziec z indyka papryka INDYKPOL | 131 | 17.4 | 6.5 | 0.8 | 0.4 | 0.0 |
| Mięso mielone wieprzowo-indycze | 244 | 14.2 | 20.6 | 0.4 | 1.5 | 0.0 |
| Kiełbasa z piersią kurczaka INDYKPOL | 144 | 16.3 | 7.9 | 1.9 | 0.5 | 0.1 |
| Kiełbasa wyborowa INDYKPOL | 237 | 12.2 | 19.9 | 2.2 | 1.6 | 0.2 |
| Kiełbaski Jedynki INDYKPOL | 187 | 15.8 | 12.8 | 2.2 | 0.8 | 0.1 |
| Frankfuterki parzone PIKOK | 292 | 18.8 | 23.6 | 1.0 | 1.3 | 0.1 |
| Parówki Jedynki italiano INDYKPOL | 243 | 13.8 | 19.7 | 2.7 | 1.4 | 0.2 |
| Parówki Jedyneczki INDYKPOL | 229 | 12.0 | 18.9 | 2.8 | 1.6 | 0.2 |
| Parówki Jedynki INDYKPOL | 221 | 13.3 | 18.5 | 0.3 | 1.4 | 0.0 |
| Parówki Jedynki z serem INDYKPOL | 237 | 14.0 | 19.9 | 0.5 | 1.4 | 0.0 |
| Parówki Ulubione INDYKPOL | 236 | 11.8 | 19.9 | 2.3 | 1.7 | 0.2 |
| Parówki Ulubione bekon INDYKPOL | 240 | 12.0 | 20.5 | 1.8 | 1.7 | 0.1 |
| Parówki Ulubione chili INDYKPOL | 235 | 12.0 | 19.8 | 2.2 | 1.6 | 0.2 |
| Parówki z indykiem klasyczne INDYKPOL | 223 | 12.0 | 19.0 | 1.0 | 1.6 | 0.1 |
| Parówki z indykiem z serem INDYKPOL | 231 | 14.0 | 19.0 | 1.0 | 1.4 | 0.1 |
| Parówki z indykiem pikantne INDYKPOL | 243 | 12.3 | 21.0 | 1.2 | 1.7 | 0.1 |
| Parówki Hot Dog INDYKPOL | 237 | 11.3 | 19.7 | 3.5 | 1.7 | 0.3 |
| Parówki Hot Dog z serem INDYKPOL | 240 | 13.3 | 19.5 | 3.0 | 1.5 | 0.2 |
| Parówki Indykpolki INDYKPOL | 256 | 13.0 | 22.0 | 1.6 | 1.7 | 0.1 |
| Parówki drobiowe INDYKPOL | 211 | 11.6 | 17.3 | 2.2 | 1.5 | 0.2 |
| Parówki królewskie INDYKPOL | 248 | 12.2 | 21.0 | 2.6 | 1.7 | 0.2 |
| Paróweczki z drobiem INDYKPOL | 169 | 9.8 | 14.7 | 5.4 | 1.5 | 0.6 |
| Pieczeń pomorska INDYKPOL | 206 | 12.0 | 15.6 | 4.3 | 1.3 | 0.4 |
| Pieczeń sudecka INDYKPOL | 210 | 12.8 | 15.7 | 4.4 | 1.2 | 0.3 |
| Pasztet INDYKPOL | 252 | 14.4 | 19.1 | 5.5 | 1.3 | 0.4 |
| Pieczeń litewska INDYKPOL | 206 | 17.9 | 13.7 | 2.8 | 0.8 | 0.2 |
| Pieczeń polska INDYKPOL | 188 | 12.6 | 14.0 | 2.8 | 1.1 | 0.2 |
| Pieczeń polska z czosnkiem INDYKPOL | 211 | 13.3 | 16.0 | 3.4 | 1.2 | 0.3 |
| Orzeszki ziemne solone REAL | 664 | 28.0 | 52.5 | 15.3 | 1.9 | 0.5 |
| Pomidory w soku pomidorowym PUDLISZKI | 18 | 0.7 | 0.2 | 2.9 | 0.3 | 4.1 |
| Pistacje solone FELIX | 610 | 19.8 | 52.1 | 15.6 | 2.6 | 0.8 |
| Groszek z marchewką BONDUELLE | 53 | 3.0 | 0.2 | 10.0 | 0.1 | 3.3 |
| Pikle warzywne ROLNIK | 29 | 0.7 | 0.2 | 6.8 | 0.3 | 9.7 |
| Cebulka perłowa ROLNIK | 32 | 0.7 | 0.2 | 6.3 | 0.3 | 9.0 |
| Pomidory suszone w oleju ROLNIK | 152 | 7.1 | 11.7 | 14.4 | 1.6 | 2.0 |
| Filety śledziowe w sosie pomidorowym ODYSSEE | 179 | 12.2 | 12.6 | 4.2 | 1.0 | 0.3 |
| Filety śledziowe w oleju roślinnym ODYSSEE | 277 | 14.8 | 24.1 | 0.4 | 1.6 | 0.0 |
| Pasztet drobiowy zapiekany INDYKPOL | 201 | 13.0 | 14.1 | 5.6 | 1.1 | 0.4 |
| Blok z indyka | 234 | 14.3 | 14.3 | 3.8 | 1.0 | 0.3 |
| Szynka konserwowa z piersi indyczej INDYKPOL | 84 | 16.8 | 1.3 | 1.3 | 0.1 | 0.1 |
| Carpaccio z indyka INDYKPOL | 120 | 25.7 | 1.5 | 1.0 | 0.1 | 0.0 |
| Pierś gotowana z kurczaka INDYKPOL | 87 | 16.4 | 1.2 | 2.6 | 0.1 | 0.2 |
| Pierś pieczona z indyka INDYKPOL | 109 | 21.8 | 2.1 | 0.7 | 0.1 | 0.0 |
| Polędwica kanadyjska INDYKPOL | 118 | 13.2 | 6.4 | 1.8 | 0.5 | 0.1 |
| Polędwica wędzona z kurczaka INDYKPOL | 93 | 20.9 | 0.9 | 0.3 | 0.0 | 0.0 |
| Szynka wędzona z indyka INDYKPOL | 98 | 20.5 | 1.5 | 0.6 | 0.1 | 0.0 |
| Szynka z piersi kurczaka INDYKPOL | 70 | 13.3 | 1.2 | 1.5 | 0.1 | 0.1 |
| Filet specjał INDYKPOL | 93 | 18.7 | 1.4 | 1.0 | 0.1 | 0.1 |
| Szynka Guliwer INDYKPOL | 96 | 19.8 | 1.5 | 1.0 | 0.1 | 0.1 |
| Szynka miodowa opiekana INDYKPOL | 93 | 15.8 | 1.7 | 3.6 | 0.1 | 0.2 |
| Szynka z piersi opiekana INDYKPOL | 82 | 15.2 | 1.6 | 1.5 | 0.1 | 0.1 |
| Szynka z udźca opiekana INDYKPOL | 95 | 14.1 | 3.4 | 2.1 | 0.2 | 0.1 |
| Szynka z piersią indyczą INDYKPOL | 82 | 14.3 | 1.5 | 2.9 | 0.1 | 0.2 |
| Polędwica miodowa INDYKPOL | 77 | 12.5 | 1.7 | 3.0 | 0.1 | 0.2 |
| Polędwica INDYKPOL | 79 | 15.0 | 1.2 | 2.0 | 0.1 | 0.1 |
| Szynka mozaika INDYKPOL | 136 | 12.0 | 9.0 | 1.8 | 0.8 | 0.1 |
| Szynka złota z piersią indyczą INDYKPOL | 87 | 15.3 | 2.1 | 1.6 | 0.1 | 0.1 |
| Szynka tostowa z indykiem INDYKPOL | 95 | 14.3 | 3.0 | 2.8 | 0.2 | 0.2 |
| Smakołyk Piłkarza INDYKPOL | 239 | 12.9 | 19.5 | 3.0 | 1.5 | 0.2 |
| Smakołyk Puchatka INDYKPOL | 261 | 13.0 | 20.0 | 1.0 | 1.5 | 0.1 |
| Szynkowy przysmak drobiowy INDYKPOL | 74 | 13.7 | 1.5 | 1.5 | 0.1 | 0.1 |
| Polędwica z warzywami INDYKPOL | 92 | 11.3 | 3.9 | 3.0 | 0.3 | 0.3 |
| Kiełbasa szynkowa z indyka INDYKPOL | 246 | 19.6 | 4.0 | 0.3 | 0.2 | 0.0 |
| Salami INDYKPOL | 283 | 15.2 | 24.5 | 0.5 | 1.6 | 0.0 |
| Blok tostowy INDYKPOL | 106 | 12.3 | 5.2 | 2.4 | 0.4 | 0.2 |
| Smakowita INDYKPOL | 100 | 11.7 | 4.7 | 2.8 | 0.4 | 0.2 |
| Mortadela delikatesowa INDYKPOL | 191 | 12.0 | 15.2 | 1.6 | 1.3 | 0.1 |
| Mortadela z papryką INDYKPOL | 187 | 11.6 | 14.9 | 1.7 | 1.3 | 0.1 |
| Kabanos z piersią kurczaka INDYKPOL | 319 | 22.9 | 24.8 | 1.2 | 1.1 | 0.1 |
| Kabanosy Jedynaki INDYKPOL | 381 | 23.6 | 31.4 | 1.1 | 1.3 | 0.0 |
| Kabanos Jedynak INDYKPOL | 397 | 24.0 | 33.0 | 1.0 | 1.4 | 0.0 |
| Pasztet Podlaski drobiowy pomidorowy DROSED | 193 | 7.0 | 16.0 | 5.0 | 2.3 | 0.7 |
| Pasztet Podlaski drobiowy pieczarkowy DROSED | 164 | 7.0 | 13.0 | 3.0 | 1.9 | 0.4 |
| Pasztet Podlaski drobiowy paprykowy DROSED | 177 | 7.0 | 15.0 | 4.0 | 2.1 | 0.6 |
| Pasztet Podlaski drobiowy z pieprzem DROSED | 184 | 7.0 | 16.0 | 4.0 | 2.3 | 0.6 |
| Pasztet Podlaski drobiowy czosnkowy DROSED | 186 | 8.0 | 15.0 | 4.0 | 1.9 | 0.5 |
| Pasztet Polski z kurczakiem DROSED | 169 | 9.0 | 14.0 | 0.7 | 1.6 | 0.1 |
| Pasta Angielska z kurcząt DROSED | 138 | 10.0 | 10.0 | 1.4 | 1.0 | 0.1 |
| Pasztet Francuski drobiowo-wieprzowy DROSED | 186 | 11.0 | 14.0 | 3.2 | 1.3 | 0.3 |
| Pasztet Belgijski drobiowo-wieprzowy DROSED | 197 | 8.0 | 17.0 | 2.4 | 2.1 | 0.3 |
| Polędwica z kurcząt mielona DROSED | 108 | 13.0 | 5.0 | 3.0 | 0.4 | 0.2 |
| Szynka z indykiem mielona DROSED | 113 | 15.0 | 6.0 | 0.7 | 0.4 | 0.0 |
| Szynka z kurcząt mielona DROSED | 91 | 9.0 | 4.0 | 3.0 | 0.4 | 0.3 |
| Pasztet z kogutkiem drobiowy DROSED | 200 | 8.0 | 16.0 | 4.0 | 2.0 | 0.5 |
| Serek Almette z bazylią | 236 | 7.0 | 21.0 | 5.0 | 3.0 | 0.7 |
| Ser topiony z ziołami HOCHLAND | 305 | 7.0 | 29.0 | 4.0 | 4.1 | 0.6 |
| Ser topiony z papryką HOCHLAND | 309 | 7.0 | 29.0 | 5.0 | 4.1 | 0.7 |
| Ser topiony śmietankowy HOCHLAND | 309 | 8.0 | 29.0 | 4.0 | 3.6 | 0.5 |
| Ser topiony z szynką HOCHLAND | 309 | 8.0 | 29.0 | 4.0 | 3.6 | 0.5 |
| Ser topiony Emmentaler HOCHLAND | 309 | 8.0 | 29.0 | 4.0 | 3.6 | 0.5 |
| Ser topiony ze szczypiorkiem i cebulą HOCHLAND | 305 | 7.0 | 29.0 | 4.0 | 4.1 | 0.6 |
| Ser topiony z salami HOCHLAND | 305 | 7.0 | 29.0 | 4.0 | 4.1 | 0.6 |
| Ser topiony z ogórkiem HOCHLAND | 313 | 8.0 | 29.0 | 5.0 | 3.6 | 0.6 |
| Ser topiony z borowikami HOCHLAND | 305 | 7.0 | 29.0 | 4.0 | 4.1 | 0.6 |
| Ser topiony Maasdamer HOCHLAND | 305 | 8.0 | 29.0 | 4.0 | 3.6 | 0.5 |
| Ser topiony Cheddar HOCHLAND | 304 | 9.0 | 28.0 | 4.0 | 3.1 | 0.4 |
| Ser topiony Gouda wędzona HOCHLAND | 304 | 9.0 | 28.0 | 4.0 | 3.1 | 0.4 |
| Ser topiony fit HOCHLAND | 185 | 11.0 | 13.0 | 6.0 | 1.2 | 0.5 |
| Ser topiony fit z ziołami HOCHLAND | 185 | 11.0 | 13.0 | 6.0 | 1.2 | 0.5 |
| Ser topiony fit z papryką HOCHLAND | 185 | 11.0 | 13.0 | 6.0 | 1.2 | 0.5 |
| Słonecznik prażony, solony CALIFORNIA | 622 | 20.0 | 52.0 | 19.0 | 2.6 | 1.0 |
| Serek twarogowy Świeży z papryką TUREK | 168 | 7.1 | 13.5 | 4.4 | 1.9 | 0.6 |
| Ser topiony z szynką w plastrach HOCHLAND | 316 | 16.0 | 27.0 | 2.0 | 1.7 | 0.1 |
| Ser topiony Gouda w plastrach HOCHLAND | 323 | 14.0 | 27.0 | 6.0 | 1.9 | 0.4 |
| Ser topiony Maasdamer w plastrach HOCHLAND | 323 | 13.0 | 27.0 | 7.0 | 2.1 | 0.5 |
| Ser topiony Emmentaler w plastrach HOCHLAND | 323 | 14.0 | 27.0 | 6.0 | 1.9 | 0.4 |
| Ser topiony Tost w plastrach HOCHLAND | 321 | 14.0 | 27.0 | 6.0 | 1.9 | 0.4 |
| Ser topiony ze szczypiorkiem w plastrach HOCHLAND | 312 | 14.0 | 27.0 | 2.0 | 1.9 | 0.1 |
| Ser topiony Cheddar w plastrach HOCHLAND | 321 | 14.0 | 27.0 | 6.0 | 1.9 | 0.4 |
| Ser topiony z pieczarkami w plastrach HOCHLAND | 311 | 15.0 | 27.0 | 2.0 | 1.8 | 0.1 |
| Ser topiony Fit Gouda w plastrach HOCHLAND | 235 | 19.0 | 15.0 | 6.0 | 0.8 | 0.3 |
| Ser topiony z papryką w plastrach HOCHLAND | 311 | 15.0 | 27.0 | 2.0 | 1.8 | 0.1 |
| Ser topiony Serissimo Maasdamer HOCHLAND | 253 | 10.0 | 21.0 | 6.0 | 2.1 | 0.6 |
| Ser topiony Serissimo Gouda HOCHLAND | 253 | 10.0 | 21.0 | 6.0 | 2.1 | 0.6 |
| Ser topiony Serissimo Emmentaler HOCHLAND | 253 | 10.0 | 21.0 | 6.0 | 2.1 | 0.6 |
| Ser topiony Serissimo Camembert HOCHLAND | 285 | 11.0 | 25.0 | 4.0 | 2.3 | 0.4 |
| Ser topiony Serissimo Cheddar HOCHLAND | 253 | 11.0 | 21.0 | 5.0 | 1.9 | 0.5 |
| Ser topiony Serissimo Gouda z szynką i smażoną cebulką HOCHLAND | 253 | 10.0 | 21.0 | 6.0 | 2.1 | 0.6 |
| Ser topiony Serissimo Gouda ze szczypiorem i pomidorem HOCHLAND | 249 | 9.0 | 21.0 | 6.0 | 2.3 | 0.7 |
| Ser topiony Serissimo Gouda z warzywami HOCHLAND | 249 | 9.0 | 21.0 | 6.0 | 2.3 | 0.7 |
| Ser żółty Maasdamer Caracter HOCHLAND | 356 | 23.0 | 28.0 | 3.0 | 1.2 | 0.1 |
| Ser żółty Maasdamer HOCHLAND | 347 | 26.0 | 27.0 | 0.0 | 1.0 | 0.0 |
| Ser żółty Tylżycki HOCHLAND | 397 | 25.0 | 33.0 | 0.0 | 1.3 | 0.0 |
| Ser żółty Trio HOCHLAND | 357 | 24.0 | 29.0 | 0.0 | 1.2 | 0.0 |
| Ser żółty Podlaski HOCHLAND | 338 | 25.0 | 25.0 | 0.0 | 1.0 | 0.0 |
| Ser żółty Gouda Wędzona HOCHLAND | 357 | 24.0 | 29.0 | 0.0 | 1.2 | 0.0 |
| Serek Kanapkowy z szynką HOCHLAND | 255 | 6.0 | 23.0 | 6.0 | 3.8 | 1.0 |
| Serek Kanapkowy z ogórkiem i koperkiem HOCHLAND | 255 | 6.0 | 23.0 | 6.0 | 3.8 | 1.0 |
| Serek Kanapkowy z czosnkiem i ziołami HOCHLAND | 259 | 6.0 | 23.0 | 7.0 | 3.8 | 1.2 |
| Serek Piato do smarowania z papryczką chili i bazylią HOCHLAND | 233 | 10.0 | 20.0 | 4.0 | 2.0 | 0.4 |
| Serek Piato do smarowania oryginalny HOCHLAND | 239 | 10.0 | 20.0 | 4.0 | 2.0 | 0.4 |
| Serek Piato do smarowania z czosnkiem i bazylią HOCHLAND | 231 | 10.0 | 20.0 | 4.0 | 2.0 | 0.4 |
| Serek Piato do sałatek naturalny HOCHLAND | 279 | 15.0 | 24.0 | 1.0 | 1.6 | 0.1 |
| Serek Piato do sałatek z ziołami HOCHLAND | 279 | 15.0 | 24.0 | 1.0 | 1.6 | 0.1 |
| Serek Piato do przekąsek z pomidorami i bazylią HOCHLAND | 279 | 15.0 | 24.0 | 1.0 | 1.6 | 0.1 |
| Serek Piato do przekąsek z ziołami śródziemnomorskimi HOCHLAND | 279 | 15.0 | 24.0 | 1.0 | 1.6 | 0.1 |
| Serek Twarogowy w krążkach naturalny HOCHLAND | 293 | 8.2 | 27.0 | 3.4 | 3.3 | 0.4 |
| Serek Twarogowy w krążkach z chrzanem HOCHLAND | 280 | 7.5 | 26.0 | 5.2 | 3.5 | 0.7 |
| Serek Twarogowy w krążkach z cebulką i szczypiorkiem HOCHLAND | 313 | 7.5 | 29.0 | 4.6 | 3.9 | 0.6 |
| Serek Twarogowy w krążkach z pieprzem HOCHLAND | 296 | 7.6 | 28.0 | 4.0 | 3.7 | 0.5 |
| Serek Twarogowy w plastrach z pieprzem HOCHLAND | 297 | 9.3 | 27.0 | 5.0 | 2.9 | 0.5 |
| Serek Twarogowy w plastrach z cebulką i szczypiorkiem HOCHLAND | 268 | 9.0 | 23.0 | 6.0 | 2.6 | 0.7 |
| Serek Twarogowy w plastrach z chrzanem HOCHLAND | 268 | 9.0 | 23.0 | 6.0 | 2.6 | 0.7 |
| Serek Twarogowy w plastrach naturalny HOCHLAND | 306 | 9.0 | 27.0 | 7.0 | 3.0 | 0.8 |
| Orzeszki ziemne smażone, solone CIRCUSS | 592 | 24.7 | 47.4 | 13.4 | 1.9 | 0.5 |
| Sok jabłkowy 100% PIŃCZÓW | 49 | 0.1 | 0.0 | 12.1 | 0.0 | 121.0 |
| Koncentrat pomidorowy z ziołami PUDLISZKI | 107 | 4.9 | 0.9 | 18.4 | 0.2 | 3.8 |
| Koncentrat pomidorowy z bazylią PUDLISZKI | 107 | 4.5 | 0.5 | 19.0 | 0.1 | 4.2 |
| Koncentrat pomidorowy z natką pietruszki PUDLISZKI | 105 | 4.6 | 0.4 | 19.3 | 0.1 | 4.2 |
| Koncentrat pomidorowy z czosnkiem PUDLISZKI | 108 | 5.3 | 1.2 | 17.5 | 0.2 | 3.3 |
| Ketchup pikantny PUDLISZKI | 141 | 1.3 | 0.1 | 33.2 | 0.1 | 25.5 |
| Ketchup super pikantny PUDLISZKI | 134 | 1.4 | 0.1 | 31.5 | 0.1 | 22.5 |
| Ketchup do pizzy PUDLISZKI | 125 | 1.4 | 0.1 | 29.0 | 0.1 | 20.7 |
| Ketchup dla dzieci Pudliszek PUDLISZKI | 137 | 1.5 | 0.3 | 31.9 | 0.2 | 21.3 |
| Sos Arrabbiata PUDLISZKI | 54 | 1.8 | 0.7 | 9.3 | 0.4 | 5.2 |
| Sos do makaronu z płatkami czosnku PUDLISZKI | 55 | 1.6 | 0.6 | 10.0 | 0.4 | 6.2 |
| Sos do spaghetti oryginalny PUDLISZKI | 55 | 1.6 | 0.9 | 9.2 | 0.6 | 5.7 |
| Sos do spaghetti po bolońsku PUDLISZKI | 53 | 1.6 | 0.6 | 9.4 | 0.4 | 5.9 |
| Sos do makaronu z papryką PUDLISZKI | 57 | 1.1 | 0.9 | 10.5 | 0.8 | 9.5 |
| Sos do makaronu z pieczarkami PUDLISZKI | 57 | 1.5 | 1.0 | 9.8 | 0.7 | 6.5 |
| Sos włoski z bazylią i czosnkiem PUDLISZKI | 57 | 1.5 | 1.0 | 9.8 | 0.7 | 6.5 |
| Sos słodko-kwaśny łagodny PUDLISZKI | 87 | 0.8 | 0.2 | 20.0 | 0.2 | 25.0 |
| Sos słodko-kwaśny pikantny PUDLISZKI | 87 | 0.8 | 0.2 | 20.1 | 0.2 | 25.1 |
| Sos do kurczaka chiński PUDLISZKI | 64 | 0.9 | 1.2 | 12.0 | 1.3 | 13.3 |
| Sos boloński z mięsem PUDLISZKI | 70 | 3.6 | 2.3 | 8.2 | 0.6 | 2.3 |
| Pomidory krojone PUDLISZKI | 25 | 1.1 | 0.2 | 4.1 | 0.2 | 3.7 |
| Pomidory krojone z bazylią i oregano PUDLISZKI | 22 | 1.0 | 0.1 | 3.8 | 0.1 | 3.8 |
| Pomidory krojone z oliwą i czosnkiem PUDLISZKI | 48 | 1.3 | 1.9 | 5.9 | 1.5 | 4.5 |
| Pomidory lekko podsmażone PUDLISZKI | 93 | 1.3 | 5.2 | 9.7 | 4.0 | 7.5 |
| Sok pomidorowy z cukrem PUDLISZKI | 23 | 1.0 | 0.3 | 3.8 | 0.3 | 3.8 |
| Przecier pomidorowy PUDLISZKI | 29 | 1.4 | 0.1 | 4.5 | 0.1 | 3.2 |
| Kulki mięsne dobrze nadziane serem PUDLISZKI | 107 | 4.3 | 6.2 | 8.3 | 1.4 | 1.9 |
| Kulki mięsne dobrze nadziane kapustą z grzybami PUDLISZKI | 94 | 4.3 | 5.0 | 7.4 | 1.2 | 1.7 |
| Kulki mięsne dobrze nadziane ziemniakami i boczkiem PUDLISZKI | 108 | 4.5 | 6.0 | 8.7 | 1.3 | 1.9 |
| Kulki mięsne dobrze nadziane pieczarkami PUDLISZKI | 91 | 4.4 | 5.0 | 6.8 | 1.1 | 1.5 |
| Leczo z pieczarkami PUDLISZKI | 52 | 1.4 | 0.9 | 8.8 | 0.6 | 6.3 |
| Bigos PUDLISZKI | 156 | 4.8 | 11.9 | 6.6 | 2.5 | 1.4 |
| Gulasz PUDLISZKI | 126 | 8.7 | 12.8 | 6.5 | 1.5 | 0.7 |
| Fasola w sosie pomidorowym PUDLISZKI | 109 | 5.5 | 0.5 | 18.6 | 0.1 | 3.4 |
| Fasolka po bretońsku z kiełbasą i boczkiem PUDLISZKI | 149 | 6.0 | 6.3 | 15.6 | 1.1 | 2.6 |
| Gołąbki w sosie pomidorowym PUDLISZKI | 113 | 4.1 | 6.5 | 8.7 | 1.6 | 2.1 |
| Pulpety w sosie pomidorowym PUDLISZKI | 128 | 5.6 | 7.6 | 9.0 | 1.4 | 1.6 |
| Kapuśniak z boczkiem i kiełbasą PUDLISZKI | 120 | 4.3 | 8.4 | 6.2 | 2.0 | 1.4 |
| Fasolka po bretońsku z kiełbasą PUDLISZKI | 113 | 4.4 | 4.6 | 12.5 | 1.0 | 2.8 |
| Klopsiki w sosie pomidorowym PUDLISZKI | 112 | 5.6 | 5.4 | 9.9 | 1.0 | 1.8 |
| Flaki wieprzowe w rosole PUDLISZKI | 59 | 7.8 | 1.5 | 2.3 | 0.2 | 0.3 |
| Flaki wieprzowe w sosie pomidorowym PUDLISZKI | 59 | 4.7 | 4.6 | 2.3 | 1.0 | 0.5 |
| Flaki wołowe w rosole PUDLISZKI | 37 | 4.9 | 1.4 | 1.2 | 0.3 | 0.2 |
| Flaki wołowe po zamojsku PUDLISZKI | 48 | 5.2 | 1.7 | 2.9 | 0.3 | 0.6 |
| Kiełbaski w sosie leczo PUDLISZKI | 111 | 4.7 | 6.4 | 8.2 | 1.4 | 1.7 |
| Klopsiki PUDLISZKI | 95 | 4.4 | 4.0 | 10.0 | 0.9 | 2.3 |
| Pulpety PUDLISZKI | 99 | 4.2 | 5.4 | 8.1 | 1.3 | 1.9 |
| Gołąbki PUDLISZKI | 106 | 4.0 | 6.6 | 7.0 | 1.6 | 1.8 |
| Fasolka po bretońsku PUDLISZKI | 155 | 6.1 | 6.4 | 16.8 | 1.0 | 2.8 |
| Kukurydza konserwowa PUDLISZKI | 74 | 2.1 | 1.1 | 15.6 | 0.5 | 7.4 |
| Groszek konserwowy PUDLISZKI | 65 | 4.2 | 0.9 | 13.7 | 0.2 | 3.3 |
| Fasola czerwona (Red Kidney) PUDLISZKI | 78 | 5.5 | 0.9 | 15.8 | 0.2 | 2.9 |
| Fasola biała (Canellini) PUDLISZKI | 78 | 5.5 | 0.9 | 15.8 | 0.2 | 2.9 |
| Mieszanka warzywna PUDLISZKI | 38 | 1.8 | 0.2 | 8.7 | 0.1 | 4.8 |
| Mieszanka warzywna z kukurydzą PUDLISZKI | 49 | 1.7 | 0.2 | 9.9 | 0.1 | 5.8 |
| Mieszanka meksykańska PUDLISZKI | 69 | 3.1 | 0.5 | 13.0 | 0.2 | 4.2 |
| Mieszanka kukurydzy z groszkiem i papryką PUDLISZKI | 77 | 2.6 | 0.7 | 13.9 | 0.3 | 5.3 |
| Mieszanka kukurydzy z papryką i fasolą PUDLISZKI | 80 | 2.4 | 0.8 | 14.4 | 0.3 | 6.0 |
| Pierogi z kapustą i grzybami PUDLISZKI | 183 | 4.8 | 2.6 | 36.3 | 0.5 | 7.6 |
| Pierogi ruskie PUDLISZKI | 178 | 4.9 | 1.7 | 36.5 | 0.3 | 7.4 |
| Pierogi z serem PUDLISZKI | 224 | 8.5 | 2.7 | 41.6 | 0.3 | 4.9 |
| Krokiety z mięsem PUDLISZKI | 283 | 5.8 | 15.9 | 29.2 | 2.7 | 5.0 |
| Krokiety z kapustą i grzybami PUDLISZKI | 242 | 3.9 | 12.3 | 28.9 | 3.2 | 7.4 |
| Kluski na parze PUDLISZKI | 266 | 7.9 | 3.1 | 49.7 | 0.4 | 6.3 |
| Kluski śląskie PUDLISZKI | 151 | 1.7 | 0.8 | 33.1 | 0.5 | 19.5 |
| Kopytka PUDLISZKI | 161 | 3.2 | 0.9 | 33.6 | 0.3 | 10.5 |
| Ciasto na pizzerinki PUDLISZKI | 263 | 8.9 | 4.9 | 45.0 | 0.6 | 5.1 |
| Ciasto na tartę PUDLISZKI | 376 | 5.5 | 21.7 | 39.0 | 3.9 | 7.1 |
| Ciasto drożdżowe PUDLISZKI | 280 | 8.4 | 6.2 | 47.1 | 0.7 | 5.6 |
| Ciasto na pizzę PUDLISZKI | 258 | 8.0 | 4.6 | 45.4 | 0.6 | 5.7 |
| Ciasto kruche PUDLISZKI | 427 | 4.6 | 23.1 | 49.7 | 5.0 | 10.8 |
| Ciasto francuskie PUDLISZKI | 381 | 5.7 | 24.0 | 35.0 | 4.2 | 6.1 |
| Pasta kanapkowa grecka PUDLISZKI | 316 | 3.3 | 29.3 | 9.7 | 8.9 | 2.9 |
| Pasta kanapkowa z zielonymi i czarnymi oliwkami PUDLISZKI | 367 | 1.1 | 35.8 | 10.2 | 32.5 | 9.3 |
| Pasta kanapkowa z chrupiącym ogórkiem PUDLISZKI | 317 | 0.6 | 30.9 | 8.4 | 51.5 | 14.0 |
| Pasta kanapkowa z suszonymi pomidorami PUDLISZKI | 386 | 4.6 | 35.9 | 10.6 | 7.8 | 2.3 |
| Pasta kanapkowa z czosnkiem i ziołami PUDLISZKI | 333 | 1.3 | 31.8 | 9.7 | 24.5 | 7.5 |
| Pasta kanapkowa z jajkiem i szczypiorkiem PUDLISZKI | 373 | 5.1 | 36.7 | 5.4 | 7.2 | 1.1 |
| Wafelek mleczno-orzechowy Knoppers STORCK | 548 | 9.8 | 33.4 | 50.4 | 3.4 | 5.1 |
| Koreczki śledziowe w oleju MARINERO | 298 | 12.1 | 27.2 | 1.2 | 2.2 | 0.1 |
| Koreczki śledziowe po giżycku MARINERO | 314 | 12.3 | 28.8 | 1.4 | 2.3 | 0.1 |
| Filety śledziowe à la Matjas w oleju NAUTICA | 354 | 15.8 | 32.3 | 0.0 | 2.0 | 0.0 |
| Chrzan luksusowy SPOŁEM KIELCE | 91 | 2.4 | 1.5 | 14.8 | 0.6 | 6.2 |
| Serek śmietankowy do kanapek z przyprawami DELIKATE | 243 | 6.0 | 23.0 | 3.0 | 3.8 | 0.5 |
| Filety śledziowe w oleju à la Matjas LISNER | 316 | 16.0 | 28.0 | 0.0 | 1.8 | 0.0 |
| Filety śledziowe w oleju à la Matjas korzenny LISNER | 366 | 15.0 | 34.0 | 0.0 | 2.3 | 0.0 |
| Filety śledziowe solone à la Matjas LISNER | 225 | 18.0 | 17.0 | 0.0 | 0.9 | 0.0 |
| Filety śledziowe w sosie śmietanowym LISNER | 322 | 6.0 | 30.0 | 7.0 | 5.0 | 1.2 |
| Filety śledziowe w sosie musztardowym LISNER | 398 | 6.0 | 38.0 | 8.0 | 6.3 | 1.3 |
| Śledź z łososiem w sosie śmietanowym LISNER | 357 | 9.0 | 33.0 | 6.0 | 3.7 | 0.7 |
| Filety śledziowe w sosie jogurtowym LISNER | 336 | 6.0 | 32.0 | 6.0 | 5.3 | 1.0 |
| Śledź à la Matjas w sosie śmietanowym LISNER | 324 | 6.0 | 30.0 | 6.0 | 5.0 | 1.0 |
| Mintaj à la łosoś w sosie koperkowym LISNER | 300 | 4.0 | 28.0 | 6.0 | 7.0 | 1.5 |
| Filety śledziowe w sosie koperkowym LISNER | 313 | 6.0 | 29.0 | 7.0 | 4.8 | 1.2 |
| Filety śledziowe po hawajsku LISNER | 368 | 6.0 | 36.0 | 5.0 | 6.0 | 0.8 |
| Filety śledziowe w sosie czosnkowym LISNER | 324 | 8.0 | 31.0 | 4.0 | 3.9 | 0.5 |
| Filety śledziowe w sosie tatarskim LISNER | 323 | 6.0 | 30.0 | 6.0 | 5.0 | 1.0 |
| Śledź à la Matjas w sosie tzatziki LISNER | 340 | 6.0 | 32.0 | 5.0 | 5.3 | 0.8 |
| Paluszki surimi krojone w sosie koperkowym LISNER | 327 | 3.0 | 30.0 | 10.0 | 10.0 | 3.3 |
| Śledzik na raz pikantny z chili LISNER | 306 | 8.0 | 28.0 | 3.0 | 3.5 | 0.4 |
| Śledzik na raz z dodatkiem cebuli LISNER | 306 | 8.0 | 28.0 | 3.0 | 3.5 | 0.4 |
| Śledzik na raz z papryką i cebulką LISNER | 305 | 8.0 | 28.0 | 3.0 | 3.5 | 0.4 |
| Filety śledziowe w oleju z cebulą Wiejskie LISNER | 336 | 9.0 | 32.0 | 3.0 | 3.6 | 0.3 |
| Filety śledziowe zawijane ze smażoną cebulką Po Kaszubsku LISNER | 357 | 6.0 | 34.0 | 4.0 | 5.7 | 0.7 |
| Filety śledziowe w oleju z cebulą Wiejskie na tacce LISNER | 360 | 11.0 | 33.0 | 4.0 | 3.0 | 0.4 |
| Filety śledziowe z cebulką Wiejskie pikantne LISNER | 274 | 7.0 | 24.0 | 4.0 | 3.4 | 0.6 |
| Filety śledziowe z cebulką Wiejskie z koperkiem LISNER | 274 | 7.0 | 24.0 | 4.0 | 3.4 | 0.6 |
| Filety śledziowe z cebulką Wiejskie po cygańsku LISNER | 272 | 7.0 | 24.0 | 4.0 | 3.4 | 0.6 |
| Filety śledziowe z bazylią i papryką Pesto LISNER | 193 | 11.0 | 10.0 | 14.0 | 0.9 | 1.3 |
| Filety śledziowe z pietruszką i jabłkiem Skandynawskie LISNER | 164 | 12.0 | 8.0 | 8.0 | 0.7 | 0.7 |
| Śledzik orientalny z zielonym pieprzem PrzySnack LISNER | 380 | 8.0 | 36.0 | 6.0 | 4.5 | 0.8 |
| Śledzik po kaszubsku z cebulką smażoną PrzySnack LISNER | 389 | 8.0 | 37.0 | 6.0 | 4.6 | 0.8 |
| Śledzik po wiejsku z cebulką PrzySnack LISNER | 353 | 8.0 | 33.0 | 6.0 | 4.1 | 0.8 |
| Śledzik po włosku z suszonymi pomidorami w oleju PrzySnack LISNER | 296 | 7.0 | 27.0 | 4.0 | 3.9 | 0.6 |
| Śledzik z ogórkiem i czosnkiem w oleju PrzySnack LISNER | 296 | 7.0 | 27.0 | 4.0 | 3.9 | 0.6 |
| Śledzik po korsarsku z chilli w oleju PrzySnack LISNER | 295 | 7.0 | 27.0 | 4.0 | 3.9 | 0.6 |
| Śledzik po szwedzku z rodzynkami w oleju PrzySnack LISNER | 305 | 7.0 | 27.0 | 6.0 | 3.9 | 0.9 |
| Koreczki śledziowe po giżycku PrzySnack LISNER | 328 | 11.0 | 31.0 | 1.0 | 2.8 | 0.1 |
| Koreczki śledziowe z chilli po meksykańsku PrzySnack LISNER | 328 | 11.0 | 31.0 | 1.0 | 2.8 | 0.1 |
| Koreczki śledziowe z czosnkiem po żydowsku PrzySnack LISNER | 328 | 11.0 | 31.0 | 1.0 | 2.8 | 0.1 |
| Koreczki śledziowe z cebulką PrzySnack LISNER | 328 | 11.0 | 31.0 | 1.0 | 2.8 | 0.1 |
| Koreczki śledziowe z ogórkiem PrzySnack LISNER | 323 | 11.0 | 31.0 | 0.0 | 2.8 | 0.0 |
| Śledź opiekany w zalewie octowej LISNER | 152 | 12.0 | 8.0 | 8.0 | 0.7 | 0.7 |
| Filety śledziowe Premium opiekane w zalewie octowej LISNER | 237 | 13.0 | 17.0 | 7.0 | 1.3 | 0.5 |
| Rolmopsy w zalewie octowo-korzennej LISNER | 140 | 10.0 | 10.0 | 1.0 | 1.0 | 0.1 |
| Płaty śledziowe marynowane w occie z cebulą Bismarck LISNER | 117 | 9.0 | 9.0 | 0.0 | 1.0 | 0.0 |
| Śledź w galarecie LISNER | 94 | 8.0 | 5.0 | 3.0 | 0.6 | 0.4 |
| Makrela w galarecie LISNER | 82 | 8.0 | 4.0 | 4.0 | 0.5 | 0.5 |
| Morszczuk w galarecie LISNER | 47 | 7.0 | 1.0 | 3.0 | 0.1 | 0.4 |
| Filety z makreli w sosie pomidorowym LISNER | 150 | 13.0 | 9.0 | 4.0 | 0.7 | 0.3 |
| Mintaj à la łosoś w oleju LISNER | 150 | 10.0 | 8.0 | 1.0 | 0.8 | 0.1 |
| Tatar z mintaja à la łosoś LISNER | 341 | 11.0 | 33.0 | 0.0 | 3.0 | 0.0 |
| Paluszki rybne panierowane LISNER | 122 | 12.0 | 7.1 | 15.0 | 0.6 | 1.2 |
| Steki rybne panierowane LISNER | 179 | 10.0 | 9.0 | 12.0 | 0.9 | 1.2 |
| Steki rybne ze szpinakiem LISNER | 188 | 9.0 | 9.0 | 17.0 | 1.0 | 1.9 |
| Pasta z tuńczyka z pomidorami Pastella LISNER | 343 | 7.0 | 32.0 | 4.0 | 4.6 | 0.6 |
| Pasta z łososia ze szczypiorkiem Pastella LISNER | 607 | 5.0 | 63.0 | 2.0 | 12.6 | 0.4 |
| Pasta z mintaja à la łosoś z koperkiem Pastella LISNER | 503 | 3.0 | 51.0 | 6.0 | 17.0 | 2.0 |
| Pasta z tuńczyka Pastella LISNER | 375 | 8.0 | 36.0 | 2.0 | 4.5 | 0.2 |
| Pasta z makreli Pastella LISNER | 608 | 5.0 | 64.0 | 3.0 | 12.8 | 0.6 |
| Pasta z krewetek Pastella LISNER | 581 | 5.0 | 61.0 | 3.0 | 12.2 | 0.6 |
| Pasta z łososia z białym serem Pastella LISNER | 524 | 5.0 | 54.0 | 3.0 | 10.8 | 0.6 |
| Pasta z pstrąga Pastella LISNER | 515 | 5.0 | 53.0 | 3.0 | 10.6 | 0.6 |
| Pasta z dorsza z papryką Pastella LISNER | 459 | 5.0 | 47.0 | 4.0 | 9.4 | 0.8 |
| Pasta jajeczna z bekonem Pastella LISNER | 407 | 6.0 | 40.0 | 4.0 | 6.7 | 0.7 |
| Pasta jajeczna ze szczypiorkiem Pastella LISNER | 412 | 6.0 | 41.0 | 2.0 | 6.8 | 0.3 |
| Pasta do zapiekania 4 sery Pastella francuska LISNER | 469 | 5.0 | 46.0 | 5.0 | 9.2 | 1.0 |
| Pasta do zapiekania z szynką i pieczarkami Pastella włoska LISNER | 380 | 6.0 | 35.0 | 7.0 | 5.8 | 1.2 |
| Pasta z twarożkiem i mozzarellą Pastella śródziemnomorska LISNER | 422 | 6.0 | 42.0 | 5.0 | 7.0 | 0.8 |
| Pasta z oliwkami Pastella śródziemnomorska LISNER | 465 | 0.0 | 48.0 | 4.0 | ||
| Pasta z suszonymi pomidorami Pastella śródziemnomorska LISNER | 489 | 0.0 | 51.0 | 4.0 | ||
| Pasta z papryką Pastella śródziemnomorska LISNER | 443 | 4.0 | 45.0 | 4.0 | 11.2 | 1.0 |
| Pasta z żółtego sera z bazylią Pastella śródziemnomorska LISNER | 557 | 6.0 | 57.0 | 4.0 | 9.5 | 0.7 |
| Pasta z twarożkiem i pesto Pastella śródziemnomorska LISNER | 437 | 5.0 | 42.0 | 5.0 | 8.4 | 1.0 |
| Pasta z salami Pastella LISNER | 567 | 5.0 | 59.0 | 4.0 | 11.8 | 0.8 |
| Sałatka japońska z surimi i ananasem Salateria LISNER | 247 | 3.0 | 16.0 | 20.0 | 5.3 | 6.7 |
| Sałatka norweska z wędzonym łososiem Salateria LISNER | 196 | 4.0 | 15.0 | 9.0 | 3.8 | 2.2 |
| Sałatka kanadyjska z wędzonym pstrągiem Salateria LISNER | 249 | 5.0 | 21.0 | 8.0 | 4.2 | 1.6 |
| Sałatka śledziowa z czerwoną fasolą Salateria LISNER | 274 | 5.0 | 23.0 | 10.0 | 4.6 | 2.0 |
| Sałatka śledziowa z jajkiem Salateria LISNER | 264 | 4.0 | 22.0 | 9.0 | 5.5 | 2.2 |
| Sałatka śledziowa z pieczarkami Salateria LISNER | 232 | 4.0 | 19.0 | 8.0 | 4.8 | 2.0 |
| Sałatka hawajska z tuńczykiem i ananasem Salateria LISNER | 203 | 6.0 | 13.0 | 12.0 | 2.2 | 2.0 |
| Sałatka śledziowa z buraczkami Salateria LISNER | 265 | 4.0 | 24.0 | 7.0 | 6.0 | 1.8 |
| Sałatka śledziowa z kukurydzą Salateria LISNER | 181 | 4.0 | 13.0 | 12.0 | 3.2 | 3.0 |
| Sałatka śledziowa z papryką Salateria LISNER | 157 | 3.0 | 12.0 | 7.0 | 4.0 | 2.3 |
| Sałatka z tuńczyka z jajkiem Salateria LISNER | 258 | 9.0 | 22.0 | 4.0 | 2.4 | 0.4 |
| Sałatka wegetariańska z białą kapustą Salateria LISNER | 182 | 1.0 | 14.0 | 13.0 | 14.0 | 13.0 |
| Sałatka warzywna z kukurydzą Salateria LISNER | 171 | 2.0 | 11.0 | 16.0 | 5.5 | 8.0 |
| Sałatka warzywna z jajkiem Salateria LISNER | 161 | 3.0 | 13.0 | 8.0 | 4.3 | 2.7 |
| Sałatka z ziemniaczkami i chrupiącą rzodkiewką Salateria LISNER | 239 | 1.0 | 19.0 | 13.0 | 19.0 | 13.0 |
| Sałatka grecka z pomidorami i oliwkami Salateria LISNER | 154 | 2.0 | 14.0 | 5.0 | 7.0 | 2.5 |
| Sałatka włoska z brokułami Salateria LISNER | 222 | 5.0 | 14.0 | 19.0 | 2.8 | 3.8 |
| Sałatka polska tradycyjna warzywna Salateria LISNER | 232 | 2.0 | 20.0 | 22.0 | 10.0 | 11.0 |
| Sałatka warzywna Salateria LISNER | 286 | 2.0 | 24.0 | 13.0 | 12.0 | 6.5 |
| Sałatka jarzynowa Salateria LISNER | 263 | 1.0 | 24.0 | 8.0 | 24.0 | 8.0 |
| Sałatka z indykiem i warzywami Salateria LISNER | 265 | 3.0 | 22.0 | 12.0 | 7.3 | 4.0 |
| Sałatka ziemniaczana z boczkiem Salateria LISNER | 271 | 3.0 | 23.0 | 12.0 | 7.7 | 4.0 |
| Sałatka z kurczakiem gyros Salateria LISNER | 286 | 3.0 | 24.0 | 12.0 | 8.0 | 4.0 |
| Sałatka z kurczakiem i ananasem Salateria LISNER | 300 | 3.0 | 24.0 | 15.0 | 8.0 | 5.0 |
| Sałatka wiejska z chrzanem Salateria LISNER | 318 | 4.0 | 30.0 | 8.0 | 7.5 | 2.0 |
| Sałatka z szynką Salateria LISNER | 256 | 3.0 | 23.0 | 6.0 | 7.7 | 2.0 |
| Pieczywo chrupkie sport WASA | 340 | 9.0 | 1.5 | 64.0 | 0.2 | 7.1 |
| Pieczywo chrupkie original WASA | 340 | 9.0 | 1.5 | 67.0 | 0.2 | 7.4 |
| Pieczywo chrupkie graham WASA | 398 | 11.0 | 10.0 | 60.3 | 0.9 | 5.5 |
| Pieczywo chrupkie solruta z dynią WASA | 390 | 12.0 | 9.0 | 60.0 | 0.8 | 5.0 |
| Pieczywo chrupkie solruta z orkiszem WASA | 380 | 11.0 | 7.0 | 63.0 | 0.6 | 5.7 |
| Pieczywo chrupkie solruta z sezamem WASA | 390 | 11.0 | 9.0 | 61.0 | 0.8 | 5.5 |
| Wafle ryżowe popcorn & rice WASA | 390 | 7.0 | 2.5 | 83.0 | 0.4 | 11.9 |
| Kanapka z serkiem i szczypiorkiem WASA | 470 | 9.0 | 23.0 | 52.0 | 2.6 | 5.8 |
| Kanapka z serkiem, pomidorem i bazylią WASA | 490 | 13.0 | 25.0 | 51.0 | 1.9 | 3.9 |
| Kanapka z serkiem i ziołami WASA | 470 | 9.0 | 24.0 | 50.0 | 2.7 | 5.6 |
| Kanapka z serkiem naturalnym WASA | 490 | 10.0 | 27.0 | 46.0 | 2.7 | 4.6 |
| Kanapka z serkiem i papryką WASA | 460 | 10.0 | 23.0 | 48.0 | 2.3 | 4.8 |
| Kanapka z serkiem i czekoladą WASA | 481 | 9.5 | 25.0 | 49.0 | 2.6 | 5.2 |
| Olej rzepakowy rafinowany KUJAWSKI | 900 | 0.0 | 100.0 | 0.0 | ||
| Sałatka meksykańska z tuńczyka NEPTUN | 110 | 7.0 | 6.0 | 6.0 | 0.9 | 0.9 |
| Sałatka nicejska z tuńczyka NEPTUN | 100 | 8.0 | 5.0 | 7.0 | 0.6 | 0.9 |
| Tuńczyk w sosie pomidorowym z warzywami NEPTUN | 102 | 9.0 | 4.0 | 8.0 | 0.4 | 0.9 |
| Tuńczyk w oleju roślinnym duże kawałki NEPTUN | 187 | 22.0 | 11.0 | 0.0 | 0.5 | 0.0 |
| Tuńczyk w sosie własnym duże kawałki NEPTUN | 95 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 |
| Makrela w sosie pomidorowym NEPTUN | 179 | 14.0 | 11.0 | 6.0 | 0.8 | 0.4 |
| Filety z makreli w złocistym oleju NEPTUN | 308 | 14.0 | 28.0 | 0.0 | 2.0 | 0.0 |
| Filety z makreli w kremie pomidorowym NEPTUN | 157 | 13.0 | 9.0 | 6.0 | 0.7 | 0.5 |
| Filety śledziowe w złocistym oleju NEPTUN | 294 | 17.0 | 25.0 | 0.0 | 1.5 | 0.0 |
| Filety śledziowe w kremie pomidorowym NEPTUN | 191 | 14.0 | 13.0 | 5.0 | 0.9 | 0.4 |
| Szprot w oleju karo NEPTUN | 210 | 11.0 | 18.0 | 1.0 | 1.6 | 0.1 |
| Szprot podwędzany w oleju Winter Sprats NEPTUN | 349 | 12.0 | 33.0 | 1.0 | 2.8 | 0.1 |
| Szprot w sosie po Gdyńsku NEPTUN | 111 | 12.0 | 5.0 | 5.0 | 0.4 | 0.4 |
| Szprot w sosie pomidorowym NEPTUN | 126 | 11.0 | 6.0 | 7.0 | 0.5 | 0.6 |
| Sardynki w oleju roślinnym NEPTUN | 425 | 17.0 | 40.0 | 0.0 | 2.4 | 0.0 |
| Paprykarz królewski NEPTUN | 109 | 8.0 | 3.0 | 12.0 | 0.4 | 1.5 |
| Byczki w sosie pomidorowym NEPTUN | 105 | 12.0 | 4.0 | 7.0 | 0.3 | 0.6 |
| Dorsz w sosie pomidorowym NEPTUN | 82 | 12.0 | 1.0 | 5.0 | 0.1 | 0.4 |
| Pasta z surimi pikantna z imbirem NEPTUN | 141 | 3.0 | 9.0 | 12.0 | 3.0 | 4.0 |
| Pasta z surimi z ogórkiem, czosnkiem i koperkiem NEPTUN | 133 | 3.0 | 9.0 | 10.0 | 3.0 | 3.3 |
| Pasta z surimi z nutką łososia wędzonego i ogórkiem NEPTUN | 137 | 4.0 | 9.0 | 10.0 | 2.2 | 2.5 |
| Pasta z surimi prowansalska z papryką NEPTUN | 133 | 3.0 | 9.0 | 10.0 | 3.0 | 3.3 |
| Pasta z surimi z łososiem wędzonym NEPTUN | 145 | 5.0 | 9.0 | 11.0 | 1.8 | 2.2 |
| Małże w zalewie naturalnej NEPTUN | 65 | 12.0 | 1.0 | 2.0 | 0.1 | 0.2 |
| Małże w kremie pomidorowym po prowansalsku NEPTUN | 134 | 12.0 | 6.0 | 8.0 | 0.5 | 0.7 |
| Małże w sosie Tysiąca Wysp NEPTUN | 161 | 12.0 | 9.0 | 8.0 | 0.8 | 0.7 |
| Ser żółty Gouda KAUFLAND | 361 | 25.0 | 29.0 | 0.1 | 1.2 | 0.0 |
| Szynka szwarcwaldzka ZIMBO | 208 | 24.0 | 12.0 | 1.0 | 0.5 | 0.0 |
| Polędwica sopocka NASZE SMAKI | 102 | 14.5 | 3.5 | 3.0 | 0.2 | 0.2 |
| Wafelek Princessa zebra NESTLÉ | 542 | 8.6 | 32.7 | 52.7 | 3.8 | 6.1 |
| Olej z kiełków pszenicy | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej kokosowy | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej konopny | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej kukurydziany | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej lniany | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej migdałowy | 900 | 0.0 | 100.0 | 0.0 | ||
| Oliwa z oliwek | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej z orzecha włoskiego | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej z orzeszków ziemnych | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej palmowy | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej z pestek dyni | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej z pestek winogron | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej sezamowy | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej słonecznikowy | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej sojowy | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej szafranowy | 900 | 0.0 | 100.0 | 0.0 | ||
| Olej z nasion palmy oleistej | 900 | 0.0 | 100.0 | 0.0 |